| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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[00001]高敏感社交心态提升营—开营仪式.mp4 | 2024-02-29 14:41:33 | 88.46 MB | |
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[00002]童年创伤和心理解离.mp4 | 2024-02-29 14:41:33 | 84.05 MB | |
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[00003]升级高敏感大脑，学会判断“内心戏”的合理性.mp4 | 2024-02-29 14:41:33 | 47.01 MB | |
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[00004]社交营练习课0519.mp4 | 2024-02-29 14:41:33 | 115.01 MB | |
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[00005]社交焦虑背后的知行失衡.mp4 | 2024-02-29 14:41:33 | 43.12 MB | |
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[00006]社交答疑专场0523.mp4 | 2024-02-29 14:41:33 | 201.56 MB | |
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[00007]如何正确沟通和倾听.mp4 | 2024-02-29 14:41:33 | 59.25 MB | |
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[00008]社交营练习课0526.mp4 | 2024-02-29 14:41:33 | 189.36 MB | |
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[00009]讨好型人格的表现和成因.mp4 | 2024-02-29 14:41:33 | 52.63 MB | |
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[00010]处理讨好行为背后的焦虑.mp4 | 2024-02-29 14:41:33 | 63.03 MB | |
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[00011]走出讨好的习惯陷阱.mp4 | 2024-02-29 14:41:33 | 45.8 MB | |
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[00012]高敏感的表现和大脑机制.mp4 | 2024-02-29 14:41:33 | 46.21 MB | |
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[00013]社交营练习课0602.mp4 | 2024-02-29 14:41:33 | 125.36 MB | |
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[00014]如何克服感觉过敏.mp4 | 2024-02-29 14:41:33 | 66.97 MB | |
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[00015]害羞不是因为缺乏社交技巧.mp4 | 2024-02-29 14:41:33 | 90.82 MB | |
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[00016]社交营练习课0609.mp4 | 2024-02-29 14:41:33 | 140.09 MB | |
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[00017]走出害羞的恶性循环.mp4 | 2024-02-29 14:41:33 | 67.38 MB | |
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[00018]社交答疑专场0611.mp4 | 2024-02-29 14:41:33 | 97.64 MB | |
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[00019]自卑到自信的转变.mp4 | 2024-02-29 14:41:33 | 57.84 MB | |
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[00020]羞耻感和自豪，一枚硬币的两面.mp4 | 2024-02-29 14:41:33 | 53.87 MB | |
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[00021]社交营练习课0616.mp4 | 2024-02-29 14:41:33 | 134.46 MB | |
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[00022]如何应对批评和敌意.mp4 | 2024-02-29 14:41:33 | 71.35 MB | |
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[00023]社交中的应该们和完美主义.mp4 | 2024-02-29 14:41:33 | 60.37 MB | |
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[00024]社交焦虑中的认知调整.mp4 | 2024-02-29 14:41:33 | 71.11 MB | |
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[00025]社交营练习课0623.mp4 | 2024-02-29 14:41:33 | 110.49 MB | |
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[00026]如何建立信任和达成有效沟通.mp4 | 2024-02-29 14:41:33 | 59.33 MB | |
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[00027]社交答疑专场0625.mp4 | 2024-02-29 14:41:33 | 158.6 MB | |
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[00028]用双向沟通提升你的沟通技巧.mp4 | 2024-02-29 14:41:33 | 86.57 MB | |
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[00029]如何正确表达情绪.mp4 | 2024-02-29 14:41:33 | 88.21 MB | |
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[00030]社交5期练习630.mp4 | 2024-02-29 14:41:33 | 115.26 MB | |
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[00031]如何处理人际冲突.mp4 | 2024-02-29 14:41:33 | 66.95 MB | |
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[00032]社交答疑专场0702.mp4 | 2024-02-29 14:41:33 | 85.78 MB | |
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[00033]如何正确表达愤怒.mp4 | 2024-02-29 14:41:33 | 52.79 MB | |
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[00034]四步有效行动建立自信.mp4.mp4 | 2024-02-29 14:41:33 | 67.89 MB | |
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[00035]练习课0707.mp4.mp4 | 2024-02-29 14:41:33 | 109.38 MB | |
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[00036]冲破恐惧，实现行动的四个步骤.mp4.mp4 | 2024-02-29 14:41:33 | 46.81 MB | |
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[00037]社交营互动直播0711.mp4.mp4 | 2024-02-29 14:41:33 | 101.65 MB |