| 文件 | 时间 | 大小 | 操作 | |
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01.通告.mp4 | 2024-02-29 14:25:06 | 21.6 MB | |
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02.吊球基本功（介绍&握拍）.mp4 | 2024-02-29 14:25:06 | 270.56 MB | |
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03.吊球基本2（挥拍）.mp4 | 2024-02-29 14:25:06 | 227.6 MB | |
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04.吊球基本功3（转身动作）.mp4 | 2024-02-29 14:25:06 | 183.91 MB | |
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05.简单吊球（动作&节奏&空间）.mp4 | 2024-02-29 14:25:06 | 199.52 MB | |
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06.简单吊球（训练计划）.mp4 | 2024-02-29 14:25:06 | 138.9 MB | |
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07.正手劈吊对角1（劈球落点）.mp4 | 2024-02-29 14:25:06 | 185.88 MB | |
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08.正手劈吊对角2（切球方法）.mp4 | 2024-02-29 14:25:06 | 202.59 MB | |
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09.正手劈吊对角3（劈球挥拍方法）.mp4 | 2024-02-29 14:25:06 | 319.93 MB | |
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10.正手劈对角4（转身动作）.mp4 | 2024-02-29 14:25:06 | 272.97 MB | |
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11.正手劈吊对角5（训练计划）.mp4 | 2024-02-29 14:25:06 | 150.52 MB | |
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12.正手劈对角6（怎么吊得隐蔽）.mp4 | 2024-02-29 14:25:06 | 146.73 MB | |
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13.正手劈对角7（不同握拍怎么劈）.mp4 | 2024-02-29 14:25:06 | 91.6 MB | |
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14.正手劈对角（不转身劈吊）.mp4 | 2024-02-29 14:25:06 | 293.45 MB | |
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15.头顶劈吊直线1.mp4 | 2024-02-29 14:25:06 | 223.31 MB | |
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16.头顶劈吊直线2（空间感+顶腰）.mp4 | 2024-02-29 14:25:06 | 177.92 MB | |
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17.头顶劈吊直线3（各种要点和示范）.mp4 | 2024-02-29 14:25:06 | 266.21 MB | |
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18.头顶劈吊直线4（训练计划）.mp4 | 2024-02-29 14:25:06 | 198.91 MB | |
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19.头顶滑板吊对角1.mp4 | 2024-02-29 14:25:06 | 94.52 MB | |
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20.头顶滑板吊对角2（挥拍细节）.mp4 | 2024-02-29 14:25:06 | 376.13 MB | |
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21.头顶滑板吊对角3（切球细节动作）.mp4 | 2024-02-29 14:25:06 | 438.07 MB | |
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22. 头顶滑板吊对角4（节奏&空间感）.mp4 | 2024-02-29 14:25:06 | 375.42 MB | |
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23_头顶滑板吊对角5（重要点与示范）.mp4 | 2024-02-29 14:25:06 | 111.49 MB | |
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24.头顶滑板吊对角6（不同握法怎么滑板）.mp4 | 2024-02-29 14:25:06 | 88.43 MB | |
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25.头顶滑板吊对角（训练计划）.mp4 | 2024-02-29 14:25:06 | 133.26 MB | |
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26. 正手区滑板直线1（动作，节奏，空间）.mp4 | 2024-02-29 14:25:06 | 396.94 MB | |
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27.正手滑板直线3（示范和重要点）.mp4 | 2024-02-29 14:25:06 | 185.56 MB | |
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28.正手滑板直线3（不转身）.mp4 | 2024-02-29 14:25:06 | 274.27 MB | |
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29. 头顶区太边怎么吊（滑板）.mp4 | 2024-02-29 14:25:06 | 104.57 MB | |
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30. 正手区太靠边怎么吊（劈吊）.mp4 | 2024-02-29 14:25:06 | 83.81 MB | |
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31.收吊1.mp4 | 2024-02-29 14:25:06 | 119.06 MB | |
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32.收吊2（手上动作，转换重心）.mp4 | 2024-02-29 14:25:06 | 255.36 MB | |
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33.收吊3（训练计划）.mp4 | 2024-02-29 14:25:06 | 113.17 MB | |
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34.双打混双吊球中间.mp4 | 2024-02-29 14:25:06 | 170.47 MB | |
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35.主动正手劈杀对角.mp4 | 2024-02-29 14:25:06 | 664.6 MB |
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36.主动正手不转身劈杀对角.mp4 | 2024-02-29 14:25:06 | 426.74 MB | |
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37.主动点杀对角.mp4 | 2024-02-29 14:25:06 | 643.19 MB |
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38.非主动正手点杀对角.mp4 | 2024-02-29 14:25:06 | 715.43 MB |
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39.非主动正手点杀对角示范.mp4 | 2024-02-29 14:25:06 | 141.47 MB | |
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40.主动非主动正手点杀直线.mp4 | 2024-02-29 14:25:06 | 263.43 MB | |
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41. 头顶滑板点杀对角1.mp4 | 2024-02-29 14:25:06 | 201.98 MB | |
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42. 头顶点杀对角2.mp4 | 2024-02-29 14:25:06 | 138.5 MB | |
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43. 头顶点杀对角示范3.mp4 | 2024-02-29 14:25:06 | 92.85 MB | |
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44. 头顶点杀直线4.mp4 | 2024-02-29 14:25:06 | 64.24 MB | |
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45. 头顶点杀训练计划5.mp4 | 2024-02-29 14:25:06 | 51.04 MB |