| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
|
10_弹跳高级内容视频_720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | |
|
|
11_获取上肢训练计划，联系客服_720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | |
|
|
12_上肢胸部动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.33 MB | |
|
|
13_上肢胸部动作2_480p.mp4 | 2024-02-29 14:25:06 | 1.29 MB | |
|
|
14_上肢胸部动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.26 MB | |
|
|
15_上肢胸部动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.31 MB | |
|
|
16_上肢胸部动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.62 MB | |
|
|
17_上肢胸部动作6_480p.mp4 | 2024-02-29 14:25:06 | 806.81 KB | |
|
|
18_上肢胸部动作7_480p.mp4 | 2024-02-29 14:25:06 | 1.27 MB | |
|
|
19_上肢胸部动作8_480p.mp4 | 2024-02-29 14:25:06 | 1.4 MB | |
|
|
1_初级9周弹跳训练内容_720p.mp4 | 2024-02-29 14:25:06 | 3.71 MB | |
|
|
20_上肢胸部动作9_480p.mp4 | 2024-02-29 14:25:06 | 1.3 MB | |
|
|
21_上肢胸部动作10_480p.mp4 | 2024-02-29 14:25:06 | 1.39 MB | |
|
|
22_上肢胸部动作11_480p.mp4 | 2024-02-29 14:25:06 | 920.76 KB | |
|
|
23_上肢胸部动作12_480p.mp4 | 2024-02-29 14:25:06 | 931.68 KB | |
|
|
24_手臂动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.1 MB | |
|
|
25_手臂动作2_480p.mp4 | 2024-02-29 14:25:06 | 771.3 KB | |
|
|
26_手臂动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.89 MB | |
|
|
27_手臂动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.25 MB | |
|
|
28_手臂动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.24 MB | |
|
|
29_手臂动作6_480p.mp4 | 2024-02-29 14:25:06 | 1.22 MB | |
|
|
2_中级弹跳计划720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | |
|
|
30_手臂动作7_480p.mp4 | 2024-02-29 14:25:06 | 1.09 MB | |
|
|
31_手臂动作8_480p.mp4 | 2024-02-29 14:25:06 | 1.14 MB | |
|
|
32_肩膀动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.76 MB | |
|
|
33_肩膀动作2_480p.mp4 | 2024-02-29 14:25:06 | 1.25 MB | |
|
|
34_肩膀动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.24 MB | |
|
|
35_肩膀动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.2 MB | |
|
|
36_肩膀动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.31 MB | |
|
|
37_核心训练动作汇总_480p.mp4 | 2024-02-29 14:25:06 | 18.4 MB | |
|
|
3_高级9周弹跳训练内容_720p.mp4 | 2024-02-29 14:25:06 | 1.42 MB | |
|
|
4_1.3步助跑起跳摸高（单脚起跳）_360p.mp4 | 2024-02-29 14:25:06 | 1.5 MB | |
|
|
5_2.明星跳_360p.mp4 | 2024-02-29 14:25:06 | 562.71 KB | |
|
|
6_2.深蹲脚踝跳_720p.mp4 | 2024-02-29 14:25:06 | 2.04 MB | |
|
|
7_3.弹力跳_360p.mp4 | 2024-02-29 14:25:06 | 2.3 MB | |
|
|
8_3分之1蹲接全蹲_720p.mp4 | 2024-02-29 14:25:06 | 4.97 MB | |
|
|
9_保加利亚杠铃箭步蹲_480p.mp4 | 2024-02-29 14:25:06 | 7.22 MB |