| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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10_背后_720p.mp4 | 2024-02-29 14:25:06 | 3.76 MB | |
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11_口袋_720p.mp4 | 2024-02-29 14:25:06 | 15.31 MB | |
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12_口袋+分腿_720p.mp4 | 2024-02-29 14:25:06 | 13.94 MB | |
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13_连续抓放+按死地面背后换手_720p.mp4 | 2024-02-29 14:25:06 | 9.78 MB | |
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14_进阶RC两侧低高拉球_720p.mp4 | 2024-02-29 14:25:06 | 11.86 MB | |
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15_启动胯下一步急停_720p.mp4 | 2024-02-29 14:25:06 | 18.8 MB | |
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16_启动步进阶组合训练_720p.mp4 | 2024-02-29 14:25:06 | 16.49 MB | |
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17_背后急停+胯下收集_720p.mp4 | 2024-02-29 14:25:06 | 13.74 MB | |
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18_异侧拉回_720p.mp4 | 2024-02-29 14:25:06 | 14.8 MB | |
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19_胯下背后（绕球）抓RC_720p.mp4 | 2024-02-29 14:25:06 | 14.33 MB | |
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1_低重心运球_720p.mp4 | 2024-02-29 14:25:06 | 5.61 MB | |
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20_SKIP胯下压肩终结_720p.mp4 | 2024-02-29 14:25:06 | 16.56 MB | |
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21_贴地突破_720p.mp4 | 2024-02-29 14:25:06 | 5.13 MB | |
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22_贴地突破进阶训练_720p.mp4 | 2024-02-29 14:25:06 | 7.73 MB | |
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23_RC脚步组合（难）_720p.mp4 | 2024-02-29 14:25:06 | 19.72 MB | |
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24_三线推进_720p.mp4 | 2024-02-29 14:25:06 | 20.51 MB | |
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25_运球步急停结合RC出手_720p.mp4 | 2024-02-29 14:25:06 | 10.98 MB | |
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26_结合RC横撤步出手_720p.mp4 | 2024-02-29 14:25:06 | 8.05 MB | |
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27_RC反胯下拉回进阶组合_720p.mp4 | 2024-02-29 14:25:06 | 10.53 MB | |
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28_横动小跳_480p.mp4 | 2024-02-29 14:25:06 | 2.74 MB | |
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29_肘区横动出手_720p.mp4 | 2024-02-29 14:25:06 | 10.47 MB | |
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2_两侧拉球_720p.mp4 | 2024-02-29 14:25:06 | 7.18 MB | |
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30_连续启动步_720p.mp4 | 2024-02-29 14:25:06 | 6.8 MB | |
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31_连续启动步+一步终结_720p.mp4 | 2024-02-29 14:25:06 | 21.39 MB | |
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32_全场脚步结合RC1_720p.mp4 | 2024-02-29 14:25:06 | 21.64 MB | |
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33_全场脚步结合RC2_720p.mp4 | 2024-02-29 14:25:06 | 15.25 MB | |
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34_全场脚步结合RC3_720p.mp4 | 2024-02-29 14:25:06 | 14.17 MB | |
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35_全场脚步结合RC4_720p.mp4 | 2024-02-29 14:25:06 | 11.03 MB | |
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36_侧翼实战进攻组合1_720p.mp4 | 2024-02-29 14:25:06 | 3.45 MB | |
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37_侧翼实战进攻组合2_720p.mp4 | 2024-02-29 14:25:06 | 3.47 MB | |
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3_连续抓放_720p.mp4 | 2024-02-29 14:25:06 | 7.38 MB | |
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4_低控绕桶_720p.mp4 | 2024-02-29 14:25:06 | 8.02 MB | |
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5_8字绕桶_720p.mp4 | 2024-02-29 14:25:06 | 9.2 MB | |
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6_击髋_720p.mp4 | 2024-02-29 14:25:06 | 12.29 MB | |
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7_低重心敲击_720p.mp4 | 2024-02-29 14:25:06 | 6.63 MB | |
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8_体前_720p.mp4 | 2024-02-29 14:25:06 | 3.08 MB | |
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9_胯下_720p.mp4 | 2024-02-29 14:25:06 | 2.26 MB |