| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
|
10_7+8+9技术动作进阶组合_720p.mp4 | 2024-02-29 14:25:06 | 18.08 MB | |
|
|
11_抛-点-球控控制抓_720p.mp4 | 2024-02-29 14:25:06 | 12.65 MB | |
|
|
12_抛-点-变相_720p.mp4 | 2024-02-29 14:25:06 | 6.65 MB | |
|
|
13_抛-点-胯下_720p.mp4 | 2024-02-29 14:25:06 | 5.51 MB | |
|
|
14_抛-点-胯背_720p.mp4 | 2024-02-29 14:25:06 | 6.24 MB | |
|
|
15_抛-体前抓_720p.mp4 | 2024-02-29 14:25:06 | 18.75 MB | |
|
|
16_抛-胯下抓_720p.mp4 | 2024-02-29 14:25:06 | 15.29 MB | |
|
|
17_抛-胯背抓_720p.mp4 | 2024-02-29 14:25:06 | 5.46 MB | |
|
|
18_变相启动第一步上篮终结_720p.mp4 | 2024-02-29 14:25:06 | 20.86 MB | |
|
|
19_启动胯下突破终结_720p.mp4 | 2024-02-29 14:25:06 | 14.81 MB | |
|
|
1_开头讲解，为何要利用网球来提升控球以及对实战的帮助_720p.mp4 | 2024-02-29 14:25:06 | 17.35 MB | |
|
|
20_启动背后突破终结_720p.mp4 | 2024-02-29 14:25:06 | 10.7 MB | |
|
|
21_网球结合DROP_720p.mp4 | 2024-02-29 14:25:06 | 18.51 MB | |
|
|
22_DROP+上步_720p.mp4 | 2024-02-29 14:25:06 | 12.56 MB | |
|
|
23_DROP+分腿胯下_720p.mp4 | 2024-02-29 14:25:06 | 12.69 MB | |
|
|
24_胯下背后绕球换手_720p.mp4 | 2024-02-29 14:25:06 | 10.15 MB | |
|
|
25_DROP+同时砸球+胯下背后绕球_720p.mp4 | 2024-02-29 14:25:06 | 8.11 MB | |
|
|
26_降低突破重心练习_720p.mp4 | 2024-02-29 14:25:06 | 23.06 MB | |
|
|
27_运球步_720p.mp4 | 2024-02-29 14:25:06 | 11.32 MB | |
|
|
28_行进间网球结合运球步_720p.mp4 | 2024-02-29 14:25:06 | 17.64 MB | |
|
|
29_DROP+运球抓网球一步终结_720p.mp4 | 2024-02-29 14:25:06 | 6.6 MB | |
|
|
2_落地一次抓_720p.mp4 | 2024-02-29 14:25:06 | 13.67 MB | |
|
|
30_砸球体前变相+1次运球步抓放_720p.mp4 | 2024-02-29 14:25:06 | 15.42 MB | |
|
|
31_进阶招儿-球性检验_720p.mp4 | 2024-02-29 14:25:06 | 5.47 MB | |
|
|
3_护球手击打髋部_720p.mp4 | 2024-02-29 14:25:06 | 6.13 MB | |
|
|
4_同时下砸-变相_720p.mp4 | 2024-02-29 14:25:06 | 15.08 MB | |
|
|
5_同时下砸-胯下_720p.mp4 | 2024-02-29 14:25:06 | 8.79 MB | |
|
|
6_同时下砸-背后_720p.mp4 | 2024-02-29 14:25:06 | 5.1 MB | |
|
|
7_同时下砸-双体前_720p.mp4 | 2024-02-29 14:25:06 | 17.25 MB | |
|
|
8_同时下砸-分腿双跨下_720p.mp4 | 2024-02-29 14:25:06 | 7.91 MB | |
|
|
9_同时下砸-胯下背后_720p.mp4 | 2024-02-29 14:25:06 | 9.74 MB |