| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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10_突破防切球2（HOOK）_720p.mp4 | 2024-02-29 14:25:06 | 13 MB | |
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11_突破协防或进攻矮个子防切球3_720p.mp4 | 2024-02-29 14:25:06 | 16.23 MB | |
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12_突破协防 防切球4 基础第一步_720p.mp4 | 2024-02-29 14:25:06 | 13.17 MB | |
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13_防切球4+外侧脚终结_720p.mp4 | 2024-02-29 14:25:06 | 10.59 MB | |
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14_启动胯下+1次运球时机低合球终结_720p.mp4 | 2024-02-29 14:25:06 | 14.37 MB | |
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15_2次运球步+低合球外侧脚终结_720p.mp4 | 2024-02-29 14:25:06 | 7.92 MB | |
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16_突破协防或强硬突破防守招儿 5_720p.mp4 | 2024-02-29 14:25:06 | 12.09 MB | |
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17_第五招的进阶版_720p.mp4 | 2024-02-29 14:25:06 | 15.11 MB | |
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18_转换进攻禁区对抗出手_720p.mp4 | 2024-02-29 14:25:06 | 11.03 MB | |
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19_双脚垫步起跳空中对抗_720p.mp4 | 2024-02-29 14:25:06 | 15.51 MB | |
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1_低手挑篮_720p.mp4 | 2024-02-29 14:25:06 | 9.67 MB | |
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20_三步挤抗上篮_720p.mp4 | 2024-02-29 14:25:06 | 19.59 MB | |
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21_一步上篮_720p.mp4 | 2024-02-29 14:25:06 | 8.91 MB | |
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22_同侧起跳，空中对抗延伸出手_720p.mp4 | 2024-02-29 14:25:06 | 3.61 MB | |
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23_一次运球步上步对抗_720p.mp4 | 2024-02-29 14:25:06 | 13.56 MB | |
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24_二次运球步上步对抗_720p.mp4 | 2024-02-29 14:25:06 | 7.43 MB | |
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25_对抗欧洲步_720p.mp4 | 2024-02-29 14:25:06 | 16.57 MB | |
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26_对抗背后过人终结_720p.mp4 | 2024-02-29 14:25:06 | 17.65 MB | |
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27_介绍抛并原地分解动作_720p.mp4 | 2024-02-29 14:25:06 | 19.04 MB | |
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29_肘区一步抛投_720p.mp4 | 2024-02-29 14:25:06 | 8.84 MB | |
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2_低手抛投（快速释放）_720p.mp4 | 2024-02-29 14:25:06 | 8.38 MB | |
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30_肘区跳步抛投_720p.mp4 | 2024-02-29 14:25:06 | 10.07 MB | |
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31_突向底线内侧手抛投_720p.mp4 | 2024-02-29 14:25:06 | 7.41 MB | |
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32_后转身（单脚终结）_720p.mp4 | 2024-02-29 14:25:06 | 8.58 MB | |
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33_后转身（双脚终结）_720p.mp4 | 2024-02-29 14:25:06 | 14.49 MB | |
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34_肘区运球步跳步+转身_720p.mp4 | 2024-02-29 14:25:06 | 8.33 MB | |
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35_运球步转身+后仰_720p.mp4 | 2024-02-29 14:25:06 | 13.19 MB | |
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36_同侧急停后转+双脚终结_720p.mp4 | 2024-02-29 14:25:06 | 23.94 MB | |
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37_同侧欧洲步1_720p.mp4 | 2024-02-29 14:25:06 | 14.14 MB | |
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38_同侧欧洲步2_720p.mp4 | 2024-02-29 14:25:06 | 7.95 MB | |
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39_inout刺探+上步_720p.mp4 | 2024-02-29 14:25:06 | 9.81 MB | |
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3_UNDER CROSS BODY_720p.mp4 | 2024-02-29 14:25:06 | 15.81 MB | |
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40_inout刺探+欧洲_720p.mp4 | 2024-02-29 14:25:06 | 8.69 MB | |
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41_误导+上步_720p.mp4 | 2024-02-29 14:25:06 | 8.96 MB | |
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42_误导+欧洲_720p.mp4 | 2024-02-29 14:25:06 | 8.81 MB | |
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43_一步急停投篮假动作+上下步_720p.mp4 | 2024-02-29 14:25:06 | 17.06 MB | |
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44_跳步假动作+上下步_720p.mp4 | 2024-02-29 14:25:06 | 9.3 MB | |
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45_后撤步投篮假动作+上下步_720p.mp4 | 2024-02-29 14:25:06 | 11.91 MB | |
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46_3种动作组合路线_720p.mp4 | 2024-02-29 14:25:06 | 8.91 MB | |
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47_假传真上1_720p.mp4 | 2024-02-29 14:25:06 | 25.15 MB | |
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48_假传真上2_720p.mp4 | 2024-02-29 14:25:06 | 21.28 MB | |
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49_三步上篮假动作完成另一侧反手终结_720p.mp4 | 2024-02-29 14:25:06 | 16.96 MB | |
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4_延伸外侧勾手_720p.mp4 | 2024-02-29 14:25:06 | 13.51 MB | |
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50_拉杆练习-移动单脚终结以及双脚终结_480p.mp4 | 2024-02-29 14:25:06 | 17.52 MB | |
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5_延伸低手反手终结_720p.mp4 | 2024-02-29 14:25:06 | 11.45 MB | |
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6_高手终结（压腕以及快速释放）_720p.mp4 | 2024-02-29 14:25:06 | 18.44 MB | |
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7_单手合球快速绕球终结_720p.mp4 | 2024-02-29 14:25:06 | 14.79 MB | |
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8_双手延伸合球终结_720p.mp4 | 2024-02-29 14:25:06 | 20.2 MB | |
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9_突破协防或个人突破防切球1_720p.mp4 | 2024-02-29 14:25:06 | 12.68 MB |