| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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10_中控衔接交替胯下_720p.mp4 | 2024-02-29 14:25:06 | 6.53 MB | |
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11_中控衔接分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 11.97 MB | |
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12_中控衔接双背后_720p.mp4 | 2024-02-29 14:25:06 | 10.44 MB | |
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13_中控衔接胯下背后_720p.mp4 | 2024-02-29 14:25:06 | 8.99 MB | |
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14_中控+胯背+分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 8.01 MB | |
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15_连续胯下体前移动_720p.mp4 | 2024-02-29 14:25:06 | 8.09 MB | |
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16_连续胯体胯体体_720p.mp4 | 2024-02-29 14:25:06 | 6.42 MB | |
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17_分腿双跨下+胯体_720p.mp4 | 2024-02-29 14:25:06 | 8.46 MB | |
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18_三次体前+胯下_720p.mp4 | 2024-02-29 14:25:06 | 9.12 MB | |
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19_三次体前+胯下背后_720p.mp4 | 2024-02-29 14:25:06 | 10.06 MB | |
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1_控球篇开头_简单讲述要求_低控训练_720p.mp4 | 2024-02-29 14:25:06 | 10.3 MB | |
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20_INOUT体体胯+快速合球_720p.mp4 | 2024-02-29 14:25:06 | 15.89 MB | |
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21_双体前胯背移动_720p.mp4 | 2024-02-29 14:25:06 | 3.82 MB | |
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22_交替跳跃胯下移动_720p.mp4 | 2024-02-29 14:25:06 | 7.99 MB | |
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23_V字行走_720p.mp4 | 2024-02-29 14:25:06 | 11.32 MB | |
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24_原地V字变相3次+移动_720p.mp4 | 2024-02-29 14:25:06 | 5.24 MB | |
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25_V字双体前_720p.mp4 | 2024-02-29 14:25:06 | 8.07 MB | |
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26_体前拖步+移动_720p.mp4 | 2024-02-29 14:25:06 | 16.7 MB | |
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27_V字体前+胯下体前_720p.mp4 | 2024-02-29 14:25:06 | 8.03 MB | |
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28_背后碎步渐进_720p.mp4 | 2024-02-29 14:25:06 | 11.08 MB | |
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29_体前碎步+背后碎步_720p.mp4 | 2024-02-29 14:25:06 | 5.73 MB | |
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2_高控运球_720p.mp4 | 2024-02-29 14:25:06 | 8.92 MB | |
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30_INOUT体体胯体_720p.mp4 | 2024-02-29 14:25:06 | 8.37 MB | |
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31_V字体体分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 6.16 MB | |
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32_同侧双跨下虚晃渐进_720p.mp4 | 2024-02-29 14:25:06 | 3.67 MB | |
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33_V字胯背胯体_720p.mp4 | 2024-02-29 14:25:06 | 9.01 MB | |
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3_低-高控随机切换_720p.mp4 | 2024-02-29 14:25:06 | 8.27 MB | |
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4_低控绕腿运球_720p.mp4 | 2024-02-29 14:25:06 | 11.97 MB | |
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5_低控8字绕球_720p.mp4 | 2024-02-29 14:25:06 | 5.1 MB | |
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6_中控衔接体前_720p.mp4 | 2024-02-29 14:25:06 | 9.5 MB | |
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7_中控衔接胯下_720p.mp4 | 2024-02-29 14:25:06 | 10.56 MB | |
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8_中控衔接背后_720p.mp4 | 2024-02-29 14:25:06 | 13.43 MB | |
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9_中控衔接双体前（短步）_720p.mp4 | 2024-02-29 14:25:06 | 13.59 MB |