| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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01.焦虑、抑郁和精神倦怠.mp4 | 2024-02-29 14:59:42 | 141.84 MB | |
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02.情绪风格和个体差异.mp4 | 2024-02-29 14:59:42 | 209.97 MB | |
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03.用现实检验应对焦虑.mp4 | 2024-02-29 14:59:42 | 212.48 MB | |
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04.完美主义、焦虑和抑郁.mp4 | 2024-02-29 14:59:42 | 186.31 MB | |
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05.痛苦源于防御：觉察和接纳.mp4 | 2024-02-29 14:59:42 | 176.77 MB | |
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06. 用正念冥想调节情绪.mp4 | 2024-02-29 14:59:42 | 255.2 MB | |
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07.如何正确处理愤怒.mp4 | 2024-02-29 14:59:42 | 246.93 MB | |
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08.第一课课后答疑.mp4 | 2024-02-29 14:59:42 | 39.18 MB | |
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09.第二课课后答疑.mp4 | 2024-02-29 14:59:42 | 163.58 MB | |
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10.第三课课后答疑.mp4 | 2024-02-29 14:59:42 | 137.52 MB | |
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11.第四课课后答疑.mp4 | 2024-02-29 14:59:42 | 123.92 MB | |
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12.第五课课后答疑.mp4 | 2024-02-29 14:59:42 | 186.5 MB | |
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13.第六课课后答疑.mp4 | 2024-02-29 14:59:42 | 134.1 MB | |
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14.第七课课后答疑.mp4 | 2024-02-29 14:59:42 | 185.76 MB | |
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15.正念呼吸练习音频.mp4 | 2024-02-29 14:59:42 | 135.94 MB | |
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16.害羞冥想练习音频.mp4 | 2024-02-29 14:59:42 | 83.56 MB | |
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17.慈爱冥想音频.mp4 | 2024-02-29 14:59:42 | 122.22 MB | |
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18.贴标签冥想练习音频.mp4 | 2024-02-29 14:59:42 | 86.96 MB | |
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19.倾听冥想音频.mp4 | 2024-02-29 14:59:42 | 85.02 MB | |
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20.静观呼吸冥想音频.mp4 | 2024-02-29 14:59:42 | 174.28 MB | |
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21.扎根冥想音频.mp4 | 2024-02-29 14:59:42 | 49.41 MB |