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10_30天训练计划-跟练课 - 10day-接杀球强化训练_1080p.mp4 | 2024-02-29 14:25:06 | 284.5 MB | |
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11_30天训练计划-跟练课 - 11day-发球及起跳练习_1080p.mp4 | 2024-02-29 14:25:06 | 208.28 MB | |
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12_30天训练计划-跟练课 - 12day-封网练习_1080p.mp4 | 2024-02-29 14:25:06 | 255.45 MB | |
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13_30天训练计划-跟练课 - 13day-封网手脚配合强化练习_1080p.mp4 | 2024-02-29 14:25:06 | 316.64 MB | |
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14_30天训练计划-跟练 - 14day-接杀球强化训练_1080p.mp4 | 2024-02-29 14:25:06 | 284.5 MB | |
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15_30天训练计划-跟练 - 15day-封网手脚配合强化练习_1080p.mp4 | 2024-02-29 14:25:06 | 316.64 MB | |
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16_30天训练计划-跟练 - 16day-控球手法练习_1080p.mp4 | 2024-02-29 14:25:06 | 381.55 MB | |
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17_30天训练计划-跟练 - 17day-反拍高远球练习_1080p.mp4 | 2024-02-29 14:25:06 | 264.06 MB | |
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18_30天训练计划-跟练 - 18day-反拍高远球强化练习_1080p.mp4 | 2024-02-29 14:25:06 | 403.59 MB | |
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19_30天训练计划-跟练 - 19day-启动步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 369.02 MB | |
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1_30天训练计划-跟练课 - 1day：高远球挥拍练习_1080p.mp4 | 2024-02-29 14:25:06 | 219.49 MB | |
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20_30天训练计划-跟练 - 20day-后场步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 480.85 MB | |
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21_30天训练计划-跟练 - 21day-前场两点步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 290.73 MB | |
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22_30天训练计划-跟练 - 22day-前场抢网步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 422.38 MB | |
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23_30天训练计划-跟练 - 23day-双打快速防守步法训练_1080p.mp4 | 2024-02-29 14:25:06 | 372.18 MB | |
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24_30天训练计划-跟练 - 24day-中场步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 388.72 MB | |
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25_30天训练计划-跟练 - 25day-启动步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 369.02 MB | |
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26_30天训练计划-跟练 - 26day-后场步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 480.85 MB | |
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27_30天训练计划-跟练 - 27day-前场抢网步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 422.38 MB | |
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28_30天训练计划-跟练 - 28day-双打快速防守步法训练_1080p.mp4 | 2024-02-29 14:25:06 | 372.18 MB | |
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29_30天训练计划-跟练 - 29day-中场步法练习_1080p.mp4 | 2024-02-29 14:25:06 | 388.72 MB | |
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2_30天训练计划-跟练课 - 2day-高远球起跳挥拍练习_1080p.mp4 | 2024-02-29 14:25:06 | 229.16 MB | |
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30_30天训练计划-跟练 - 30day-反拍高远球强化练习_1080p.mp4 | 2024-02-29 14:25:06 | 403.59 MB | |
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31_30天训练计划-跟练 - 31day-30天训练结业大挑战_1080p.mp4 | 2024-02-29 14:25:06 | 101.18 MB | |
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32_30天训练计划-跟练课 - 准备活动_1080p.mp4 | 2024-02-29 14:25:06 | 121.94 MB | |
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33_30天训练计划-跟练课 - 拉伸放松_1080p.mp4 | 2024-02-29 14:25:06 | 63.32 MB | |
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34_霸王杀技术-杀球-1-进攻才是最好的防守-教你霸王杀（上）_1080p.mp4 | 2024-02-29 14:25:06 | 314.63 MB | |
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35_霸王杀技术-杀球-2-进攻才是最好的防守，教你霸王杀（下）_1080p.mp4 | 2024-02-29 14:25:06 | 223.02 MB | |
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36_霸王杀技术-杀球-3-我杀球为什么总是发不上力？_1080p.mp4 | 2024-02-29 14:25:06 | 273.7 MB | |
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37_吊球技术-吊球-1-后场总是杀不死，还有其他办法吗？_1080p.mp4 | 2024-02-29 14:25:06 | 128.3 MB | |
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38_吊球技术-吊球-2-怎么把球吊得又快又贴网？_1080p.mp4 | 2024-02-29 14:25:06 | 70.69 MB | |
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39_接杀球技术-抽球 -1-对方杀球好重，我怎么才能接好？_1080p.mp4 | 2024-02-29 14:25:06 | 111.79 MB | |
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3_30天训练计划-跟练课 - 3day-杀球挥拍练习_1080p.mp4 | 2024-02-29 14:25:06 | 223.28 MB | |
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40_接杀球技术-抽球 -2-太远的杀球我接不到，怎么办？_1080p.mp4 | 2024-02-29 14:25:06 | 139.35 MB | |
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41_接杀球技术-挡网 -1-以柔克刚，教你化解对手的重杀！_1080p.mp4 | 2024-02-29 14:25:06 | 99.13 MB | |
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42_接杀球技术-挡网 -2-贴地移动，接杀球学会手脚配合_1080p.mp4 | 2024-02-29 14:25:06 | 141.2 MB | |
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43_接杀球技术-挑球 -1-对方杀球太重，我怎么能把球挑到后场？_1080p.mp4 | 2024-02-29 14:25:06 | 152.11 MB | |
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44_接杀球技术-挑球 -2-接杀球挑球，手脚怎么配合？_1080p.mp4 | 2024-02-29 14:25:06 | 143.54 MB | |
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45_发力手法技术-巧发力-1-羽毛球最重要的发力技术-手指发力_1080p.mp4 | 2024-02-29 14:25:06 | 107.61 MB | |
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46_发力手法技术-巧发力-2-告别伤病，教你合理使用手腕动作_1080p.mp4 | 2024-02-29 14:25:06 | 78.14 MB | |
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47_发力手法技术-巧发力-3-羽毛球万能发力技巧-摆臂鞭打发力_1080p.mp4 | 2024-02-29 14:25:06 | 91.87 MB | |
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48_发力手法技术-巧发力-4-教你一个力量倍增的发力技巧_1080p.mp4 | 2024-02-29 14:25:06 | 98.15 MB | |
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49_发力手法技术-巧发力-5-腰马合一-全身协同发力技巧_1080p.mp4 | 2024-02-29 14:25:06 | 112.74 MB | |
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4_30天训练计划-跟练课 - 4day-跳杀练习_1080p.mp4 | 2024-02-29 14:25:06 | 240.41 MB | |
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50_发力手法技术-巧发力-6-打好反拍，教你反拍最重要的发力技术_1080p.mp4 | 2024-02-29 14:25:06 | 99.77 MB | |
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51_发力手法技术-巧发力-7-反拍高远球必备技术-两种手腕发力技巧_1080p.mp4 | 2024-02-29 14:25:06 | 57.81 MB | |
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52_发力手法技术-巧发力-8-反拍进阶，学会这招就学会了反拍杀球_1080p.mp4 | 2024-02-29 14:25:06 | 68.05 MB | |
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53_发力手法技术-巧发力-9-反拍发力的根基，形成身体支架_1080p.mp4 | 2024-02-29 14:25:06 | 75.35 MB | |
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54_发力手法技术-巧发力-10-教你协调发力，轻松打出反拍高远球_1080p.mp4 | 2024-02-29 14:25:06 | 92.27 MB | |
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55_发球技术-发球-1-双打怎么发出高质量的小球？_1080p.mp4 | 2024-02-29 14:25:06 | 144.6 MB | |
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56_发球技术-发球-2-双打后场高球怎么发？_1080p.mp4 | 2024-02-29 14:25:06 | 77.78 MB | |
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57_发球技术-发球-3-打混双怎么发出高质量的发球？_1080p.mp4 | 2024-02-29 14:25:06 | 139.38 MB | |
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58_战术通识课-战术 -1-球场上的那些黑话_1080p.mp4 | 2024-02-29 14:25:06 | 52.82 MB | |
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59_战术通识课-战术 -2-带你看懂世界顶尖双打_1080p.mp4 | 2024-02-29 14:25:06 | 140.41 MB | |
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5_30天训练计划-跟练课 - 5day-高远球起跳挥拍练习_1080p.mp4 | 2024-02-29 14:25:06 | 229.16 MB | |
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60_战术通识课-战术 -3-如何成为混双高手？_1080p.mp4 | 2024-02-29 14:25:06 | 36.86 MB | |
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61_战术通识课-战术 -4-带你看懂世界顶尖混双_1080p.mp4 | 2024-02-29 14:25:06 | 94.36 MB | |
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62_战术通识课-战术 -5-我单打能赢队手，为什么双打总是输？_1080p.mp4 | 2024-02-29 14:25:06 | 62.48 MB | |
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63_战术通识课-战术 -6-带你看懂世界顶尖单打_1080p.mp4 | 2024-02-29 14:25:06 | 59.39 MB | |
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64_反拍被动技术-反拍被动 -1-反拍后场被动了怎么打？_1080p.mp4 | 2024-02-29 14:25:06 | 103.68 MB | |
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6_30天训练计划-跟练课 - 6day-跳杀练习_1080p.mp4 | 2024-02-29 14:25:06 | 240.41 MB | |
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7_30天训练计划-跟练课 - 7day-接杀球练习_1080p.mp4 | 2024-02-29 14:25:06 | 216.51 MB | |
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8_30天训练计划-跟练课 - 8day-接杀球手脚配合_1080p.mp4 | 2024-02-29 14:25:06 | 224.13 MB | |
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9_30天训练计划-跟练课 - 9day-接杀球挑球练习_1080p.mp4 | 2024-02-29 14:25:06 | 228.8 MB |