| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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001-基础热身篇.mp4 | 2024-02-29 14:25:06 | 190.21 MB | |
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002-Bounce热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 325.41 MB | |
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003-Bounce精讲版.mp4 | 2024-02-29 14:25:06 | 425.66 MB | |
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004-Rock热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 336.68 MB | |
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005-Rock精讲版.mp4 | 2024-02-29 14:25:06 | 239.53 MB | |
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006-Skate热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 213.66 MB | |
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007-Skate精讲版.mp4 | 2024-02-29 14:25:06 | 395.22 MB | |
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008-Roll热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 402.04 MB | |
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009-Roll精讲版.mp4 | 2024-02-29 14:25:06 | 139.93 MB | |
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010-Swing热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 329.3 MB | |
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011-Swing精讲版.mp4 | 2024-02-29 14:25:06 | 172.83 MB | |
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012-Stomp热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 289.46 MB | |
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013-Stomp精讲版.mp4 | 2024-02-29 14:25:06 | 161.47 MB | |
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014-Brooklyn热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 347.83 MB | |
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015-Brooklyn精讲版.mp4 | 2024-02-29 14:25:06 | 116.43 MB | |
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016-BKBounce热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 289.34 MB | |
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017-BK bounce精讲版.mp4 | 2024-02-29 14:25:06 | 160.79 MB | |
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018-Gucci热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 318.6 MB | |
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019-Gucci精讲版.mp4 | 2024-02-29 14:25:06 | 105.63 MB | |
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020-Bad man热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 301.43 MB | |
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021-Bad man精讲版.mp4 | 2024-02-29 14:25:06 | 77.24 MB | |
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022-James brown热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 260.71 MB | |
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023-James Brown精讲版.mp4 | 2024-02-29 14:25:06 | 69.71 MB | |
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024-Prep热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 325.36 MB | |
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025-Prep精讲版.mp4 | 2024-02-29 14:25:06 | 79.86 MB | |
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026-Biz Markie热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 370.29 MB | |
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027-Biz markie精讲版.mp4 | 2024-02-29 14:25:06 | 86.28 MB | |
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028-Smurf热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 430.96 MB | |
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029-Smurf精讲版.mp4 | 2024-02-29 14:25:06 | 138.2 MB | |
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030-ALF热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 279.42 MB | |
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031-ALF精讲版.mp4 | 2024-02-29 14:25:06 | 65 MB | |
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032-Baseball热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 444.03 MB | |
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033-Baseball精讲版.mp4 | 2024-02-29 14:25:06 | 134.43 MB | |
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034-ATLStomp热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 269.73 MB | |
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035-ATL Stomp精讲版.mp4 | 2024-02-29 14:25:06 | 52.05 MB | |
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036-Kick cross step热身+跟练版（内含喊拍子+音乐.mp4 | 2024-02-29 14:25:06 | 381.52 MB | |
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037-Kick cross step精讲版.mp4 | 2024-02-29 14:25:06 | 79.19 MB | |
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038-Billy Bounce热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 386.09 MB | |
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039-Billy Bounce精讲版.mp4 | 2024-02-29 14:25:06 | 87.27 MB | |
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040-Roof top热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 286.44 MB | |
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041-Roof top精讲版.mp4 | 2024-02-29 14:25:06 | 49.78 MB | |
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042-Flossing热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 350.26 MB | |
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043-Flossing精讲版.mp4 | 2024-02-29 14:25:06 | 133.49 MB | |
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044-Aunt Jackie热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 334.7 MB | |
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045-Aunt Jackie精讲版.mp4 | 2024-02-29 14:25:06 | 116.58 MB | |
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046-Baby热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 343.48 MB | |
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047-Baby精讲版.mp4 | 2024-02-29 14:25:06 | 140.42 MB | |
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048-Butterfly热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 388.34 MB | |
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049-Butterfly精讲版.mp4 | 2024-02-29 14:25:06 | 196.26 MB | |
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050-Mash potato热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 683.97 MB |
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051-Mash Potato精讲版.mp4 | 2024-02-29 14:25:06 | 527.73 MB |
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052-Get lite热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 594.99 MB |
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053-Get lite精讲版.mp4 | 2024-02-29 14:25:06 | 278.83 MB | |
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054-Pop corn热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 563.36 MB |
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055-Pop corn精讲版.mp4 | 2024-02-29 14:25:06 | 216.35 MB | |
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056-Steve martin热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 451.39 MB | |
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057-Steve martin精讲版.mp4 | 2024-02-29 14:25:06 | 201.11 MB | |
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058-Reebok热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 481.09 MB | |
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059-Reebok精讲版.mp4 | 2024-02-29 14:25:06 | 283.7 MB | |
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060-Funk 4 corner热身+跟练版（内含喊拍子+音乐带练.mp4 | 2024-02-29 14:25:06 | 423.17 MB | |
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061-Funk 4 corner精讲版.mp4 | 2024-02-29 14:25:06 | 175.12 MB | |
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062-Party machine热身+跟练版（内含喊拍子+音乐带练.mp4 | 2024-02-29 14:25:06 | 439.44 MB | |
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063-Party machine精讲版.mp4 | 2024-02-29 14:25:06 | 208.22 MB | |
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064-Harlem Shake热身+跟练版（内含喊拍子+音乐带练).mp4 | 2024-02-29 14:25:06 | 618.76 MB |
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065-Harlem shake精讲版.mp4 | 2024-02-29 14:25:06 | 126.03 MB | |
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066-Monastery热身+跟练版（内含喊拍子+音乐带练).mp4 | 2024-02-29 14:25:06 | 650.79 MB |
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067-Monastery精讲版.mp4 | 2024-02-29 14:25:06 | 259.11 MB | |
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068-Janet Jackson热身+跟练版（内含喊拍子+音乐带练.mp4 | 2024-02-29 14:25:06 | 557.43 MB |
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069-Janet Jackson精讲版.mp4 | 2024-02-29 14:25:06 | 286.02 MB | |
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070-Crab walk热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 614.41 MB |
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071-Crab walk精讲版.mp4 | 2024-02-29 14:25:06 | 155.35 MB | |
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072-Bart Simpson热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 501.07 MB |
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073-Bart simpson精讲版.mp4 | 2024-02-29 14:25:06 | 187.14 MB | |
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074-Running man热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 471.59 MB | |
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075-Running man精讲版.mp4 | 2024-02-29 14:25:06 | 156.89 MB | |
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076-Happy feet热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 429.96 MB | |
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077-Happy feet精讲版.mp4 | 2024-02-29 14:25:06 | 198.89 MB | |
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078-TLC热身+跟练版（内含喊拍子+音乐带练）.mp4 | 2024-02-29 14:25:06 | 597.95 MB |
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079-TLC精讲版.mp4 | 2024-02-29 14:25:06 | 285.12 MB | |
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080-The wop音乐版.mp4 | 2024-02-29 14:25:06 | 71.9 MB | |
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081-The wop精讲版.mp4 | 2024-02-29 14:25:06 | 163.27 MB | |
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082-Cat Daddy 音乐版.mp4 | 2024-02-29 14:25:06 | 70.7 MB | |
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083-Cat Daddy精讲版.mp4 | 2024-02-29 14:25:06 | 230.63 MB | |
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084-Spongebob音乐版.mp4 | 2024-02-29 14:25:06 | 53.6 MB | |
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085-Spongebob精讲版.mp4 | 2024-02-29 14:25:06 | 112.6 MB | |
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086-Run it音乐版.mp4 | 2024-02-29 14:25:06 | 56.59 MB | |
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087-Run it精讲版.mp4 | 2024-02-29 14:25:06 | 164.42 MB | |
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088-Rager Rabbit音乐版.mp4 | 2024-02-29 14:25:06 | 58.49 MB | |
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089-Roger Robbit精讲版.mp4 | 2024-02-29 14:25:06 | 190.06 MB | |
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090-Bankhead Bounce 音乐版.mp4 | 2024-02-29 14:25:06 | 55.22 MB | |
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091-Bankhead Bounce精讲版.mp4 | 2024-02-29 14:25:06 | 64.13 MB | |
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092-Charleston 音乐版.mp4 | 2024-02-29 14:25:06 | 32.52 MB | |
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093-Charleston精讲版.mp4 | 2024-02-29 14:25:06 | 56.29 MB | |
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094-Guess音乐版.mp4 | 2024-02-29 14:25:06 | 26.3 MB | |
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095-Guess精讲版.mp4 | 2024-02-29 14:25:06 | 86.71 MB | |
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096-Walk it out精讲版.mp4 | 2024-02-29 14:25:06 | 74.18 MB | |
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097-Walk it out音乐版.mp4 | 2024-02-29 14:25:06 | 28.42 MB | |
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098-Wu Tang音乐版.mp4 | 2024-02-29 14:25:06 | 25.82 MB | |
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099-Wu Tang精讲版.mp4 | 2024-02-29 14:25:06 | 95.07 MB | |
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100-Yeek音乐版.mp4 | 2024-02-29 14:25:06 | 27.84 MB | |
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101-Yeek精讲版.mp4 | 2024-02-29 14:25:06 | 126.07 MB | |
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102-进阶组合FREAK 音乐版.mp4 | 2024-02-29 14:25:06 | 15.95 MB | |
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103-元素组合片段FREAK讲解版.mp4 | 2024-02-29 14:25:06 | 107.55 MB | |
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104-Water dance音乐版.mp4 | 2024-02-29 14:25:06 | 51.26 MB | |
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105-Water dance讲解版.mp4 | 2024-02-29 14:25:06 | 196.52 MB | |
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106-Shuffle音乐版.mp4 | 2024-02-29 14:25:06 | 24.31 MB | |
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107-Shuffle讲解版.mp4 | 2024-02-29 14:25:06 | 145.63 MB | |
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108-C-Walk音乐版.mp4 | 2024-02-29 14:25:06 | 25.63 MB | |
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109-C-Walk讲解版.mp4 | 2024-02-29 14:25:06 | 74.32 MB | |
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110-Reject音乐版.mp4 | 2024-02-29 14:25:06 | 26.84 MB | |
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111-Reject讲解版.mp4 | 2024-02-29 14:25:06 | 154.65 MB | |
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112-The fila音乐版.mp4 | 2024-02-29 14:25:06 | 46.61 MB | |
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113-The fila讲解版.mp4 | 2024-02-29 14:25:06 | 358.84 MB | |
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114-Mike Tyson音乐版.mp4 | 2024-02-29 14:25:06 | 29.63 MB | |
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115-Mike Tyson讲解版.mp4 | 2024-02-29 14:25:06 | 149.67 MB | |
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116-Funk guitar音乐版.mp4 | 2024-02-29 14:25:06 | 30.31 MB | |
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117-Funk guitar-讲解版.mp4 | 2024-02-29 14:25:06 | 170.87 MB | |
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118-Creep音乐版.mp4 | 2024-02-29 14:25:06 | 29.32 MB | |
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119-Creep-讲解版.mp4 | 2024-02-29 14:25:06 | 110.29 MB | |
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120-ALB音乐版.mp4 | 2024-02-29 14:25:06 | 26.27 MB | |
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121-ALB-讲解版.mp4 | 2024-02-29 14:25:06 | 241.6 MB | |
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122-Stanky leg音乐版.mp4 | 2024-02-29 14:25:06 | 28.81 MB | |
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123-Stanky leg-讲解版.mp4 | 2024-02-29 14:25:06 | 163.69 MB | |
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124-TypeWriter音乐版.mp4 | 2024-02-29 14:25:06 | 18.14 MB | |
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125-Typewriter讲解版.mp4 | 2024-02-29 14:25:06 | 151.35 MB | |
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126-Heel toe音乐版.mp4 | 2024-02-29 14:25:06 | 22.96 MB | |
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127-Heel toe讲解版.mp4 | 2024-02-29 14:25:06 | 133.43 MB | |
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128-Cabbage Patch音乐版.mp4 | 2024-02-29 14:25:06 | 29.92 MB | |
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129-Cabbage patch-讲解版.mp4 | 2024-02-29 14:25:06 | 232.79 MB | |
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130-Party machine变形-跟练版.mp4 | 2024-02-29 14:25:06 | 38.38 MB | |
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131-Party machine 变形-讲解版.mp4 | 2024-02-29 14:25:06 | 144.23 MB | |
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132-Wu Tang变形-跟练版.mp4 | 2024-02-29 14:25:06 | 34.76 MB | |
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133-Wu Tang变形-讲解版.mp4 | 2024-02-29 14:25:06 | 110.99 MB | |
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134-Stomp变形-跟练版.mp4 | 2024-02-29 14:25:06 | 40.21 MB | |
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135-16.Stomp变形-精讲版.mp4 | 2024-02-29 14:25:06 | 112.77 MB | |
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136-Running man变形1-跟练版.mp4 | 2024-02-29 14:25:06 | 33.98 MB | |
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137-Running man变形1-精讲版.mp4 | 2024-02-29 14:25:06 | 63.13 MB | |
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138-Running man变形2-跟练版.mp4 | 2024-02-29 14:25:06 | 34.85 MB | |
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139-Running man变形2-精讲版.mp4 | 2024-02-29 14:25:06 | 112.11 MB | |
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140-James brown 变形-跟练版.mp4 | 2024-02-29 14:25:06 | 50.89 MB | |
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141-Jeans brown-精讲版.mp4 | 2024-02-29 14:25:06 | 86.5 MB | |
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142-元素-Baseball变形-跟练版.mp4 | 2024-02-29 14:25:06 | 30.71 MB | |
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143-Baseball 变形-精讲版.mp4 | 2024-02-29 14:25:06 | 117.43 MB | |
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144-元素-The Wop变形-跟练版.mp4 | 2024-02-29 14:25:06 | 47.79 MB | |
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145-The Wop变形-精讲版.mp4 | 2024-02-29 14:25:06 | 128.06 MB | |
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146-元素-Happy feet变形-跟练版.mp4 | 2024-02-29 14:25:06 | 40.5 MB | |
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147-Happy feet变形-精讲版.mp4 | 2024-02-29 14:25:06 | 94.7 MB | |
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148-元素-ALF 变形-跟练版.mp4 | 2024-02-29 14:25:06 | 34.03 MB | |
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149-ALF变形-精讲版.mp4 | 2024-02-29 14:25:06 | 98.28 MB | |
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150-元素-Box step-跟练版.mp4 | 2024-02-29 14:25:06 | 53.39 MB | |
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151-Box step-精讲版.mp4 | 2024-02-29 14:25:06 | 107.48 MB | |
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152-元素Shame rock-跟练版.mp4 | 2024-02-29 14:25:06 | 46.79 MB | |
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153-Shame rock-精讲版.mp4 | 2024-02-29 14:25:06 | 225.18 MB | |
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154-元素组合The light音乐版.mp4 | 2024-02-29 14:25:06 | 14.18 MB | |
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155-元素组合片段The light讲解版.mp4 | 2024-02-29 14:25:06 | 70.84 MB | |
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156-元素组合Hood Go Crazy音乐版.mp4 | 2024-02-29 14:25:06 | 5.34 MB | |
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157-元素组合片段Hood go crazy 讲解版.mp4 | 2024-02-29 14:25:06 | 119.72 MB | |
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158-元素组合Never say goodbye 音乐版.mp4 | 2024-02-29 14:25:06 | 5.53 MB | |
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159-元素组合片段Never say goodbye讲解版.mp4 | 2024-02-29 14:25:06 | 122.33 MB | |
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160-元素组合NUNU NANA音乐版.mp4 | 2024-02-29 14:25:06 | 5.49 MB | |
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161-元素组合片段NUNU NANA讲解版.mp4 | 2024-02-29 14:25:06 | 142.98 MB | |
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162-元素组合Goddamn音乐版.mp4 | 2024-02-29 14:25:06 | 5.79 MB | |
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163-元素组合片段Goddamn讲解版.mp4 | 2024-02-29 14:25:06 | 134.69 MB | |
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164-元素组合X音乐版.mp4 | 2024-02-29 14:25:06 | 17.92 MB | |
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165-元素组合片段X讲解版.mp4 | 2024-02-29 14:25:06 | 103.07 MB | |
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166-元素组合Get Fouced音乐版.mp4 | 2024-02-29 14:25:06 | 8.62 MB | |
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167-元素组合片段Get Fouced讲解版.mp4 | 2024-02-29 14:25:06 | 170.62 MB | |
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168-元素组合IMMABE音乐版.mp4 | 2024-02-29 14:25:06 | 7.18 MB | |
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169-元素组合片段IMMABE讲解版.mp4 | 2024-02-29 14:25:06 | 205.92 MB | |
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170-元素组合FUNKNROLL音乐版.mp4 | 2024-02-29 14:25:06 | 11.51 MB | |
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171-元素组合片段FUNKNROLL讲解版.mp4 | 2024-02-29 14:25:06 | 46.44 MB | |
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172-元素组合FREAK音乐版.mp4 | 2024-02-29 14:25:06 | 16.74 MB | |
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173-元素片段FREAK 讲解版.mp4 | 2024-02-29 14:25:06 | 260.68 MB | |
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174-元素组合Yeah音乐版.mp4 | 2024-02-29 14:25:06 | 7.52 MB | |
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175-元素组合Yeah讲解版.mp4 | 2024-02-29 14:25:06 | 309.23 MB | |
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176-元素组合Look out音乐版.mp4 | 2024-02-29 14:25:06 | 3.5 MB | |
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177-元素组合Look out讲解版.mp4 | 2024-02-29 14:25:06 | 257.64 MB | |
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178-元素组合Superman音乐版.mp4 | 2024-02-29 14:25:06 | 4.53 MB | |
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179-元素组合Superman讲解版.mp4 | 2024-02-29 14:25:06 | 160 MB | |
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180-元素组合大地飞歌音乐版.mp4 | 2024-02-29 14:25:06 | 7.34 MB | |
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181-元素组合大地飞歌讲解版.mp4 | 2024-02-29 14:25:06 | 222.1 MB | |
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182-元素组合Young boss 2.0音乐版.mp4 | 2024-02-29 14:25:06 | 5.71 MB | |
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183-元素组合Young boss 2.0讲解版.mp4 | 2024-02-29 14:25:06 | 236.15 MB | |
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184-元素组合Freak2音乐版.mp4 | 2024-02-29 14:25:06 | 12.84 MB | |
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185-元素组合Freak2讲解版.mp4 | 2024-02-29 14:25:06 | 301.31 MB | |
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186-元素组合Low音乐版.mp4 | 2024-02-29 14:25:06 | 6.02 MB | |
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187-元素组合Low讲解版.mp4 | 2024-02-29 14:25:06 | 279.31 MB | |
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188-元素组合Track 15音乐版.mp4 | 2024-02-29 14:25:06 | 6.54 MB | |
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189-元素组合Track 15讲解版.mp4 | 2024-02-29 14:25:06 | 154.06 MB | |
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190-元素组合Only one音乐版.mp4 | 2024-02-29 14:25:06 | 12.69 MB | |
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191-元素组合only one讲解版.mp4 | 2024-02-29 14:25:06 | 297.67 MB | |
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192-元素组合片段Baby音乐版.mp4 | 2024-02-29 14:25:06 | 11.71 MB | |
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193-元素组合Baby讲解版.mp4 | 2024-02-29 14:25:06 | 299.92 MB | |
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194-元素组合我的世界守则音乐版.mp4 | 2024-02-29 14:25:06 | 5.76 MB | |
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195-元素组合我的世界守则讲解版.mp4 | 2024-02-29 14:25:06 | 180.63 MB | |
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196-元素组合Stars Align音乐版.mp4 | 2024-02-29 14:25:06 | 7.57 MB | |
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197-元素组合Stars Align讲解版.mp4 | 2024-02-29 14:25:06 | 196.79 MB | |
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198-元素组合Track 12音乐版.mp4 | 2024-02-29 14:25:06 | 8.32 MB | |
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199-元素组合Track 12讲解版.mp4 | 2024-02-29 14:25:06 | 315.33 MB | |
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200-元素组合Bow Bow音乐版.mp4 | 2024-02-29 14:25:06 | 10.9 MB | |
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201-元素组合Bow Bow讲解版.mp4 | 2024-02-29 14:25:06 | 403.91 MB | |
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202-元素组合漫漫人生路音乐版.mp4 | 2024-02-29 14:25:06 | 11.97 MB | |
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203-元素组合漫漫人生路讲解版.mp4 | 2024-02-29 14:25:06 | 244.97 MB | |
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204-元素组合Cake1音乐版.mp4 | 2024-02-29 14:25:06 | 10.75 MB | |
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205-元素组合Cake1讲解版.mp4 | 2024-02-29 14:25:06 | 383.03 MB | |
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206-元素组合Cake2音乐版.mp4 | 2024-02-29 14:25:06 | 10.52 MB | |
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207-元素组合Cake2讲解版.mp4 | 2024-02-29 14:25:06 | 349.11 MB | |
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208-元素组合Cake3音乐版.mp4 | 2024-02-29 14:25:06 | 6.33 MB | |
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209-元素组合Cake3讲解版.mp4 | 2024-02-29 14:25:06 | 328.98 MB | |
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210-元素组合Cake4音乐版.mp4 | 2024-02-29 14:25:06 | 12.22 MB | |
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211-元素组合Cake4讲解版.mp4 | 2024-02-29 14:25:06 | 340.36 MB | |
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212-元素组合Cake5音乐版.mp4 | 2024-02-29 14:25:06 | 11.74 MB | |
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213-元素组合Cake5讲解版.mp4 | 2024-02-29 14:25:06 | 286.84 MB | |
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214-进阶组合IMMA Be音乐版.mp4 | 2024-02-29 14:25:06 | 6.67 MB |