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N0.01-课程前言.mp4 | 2024-02-29 14:25:06 | 45.76 MB | |
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N0.02-课前拉伸.mp4 | 2024-02-29 14:25:06 | 699.06 MB |
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N0.03-一字马练习.mp4 | 2024-02-29 14:25:06 | 335.77 MB |
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N0.04-下腰的练习方式.mp4 | 2024-02-29 14:25:06 | 247.5 MB |
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N0.05-表情管理常犯错误及注意事项.mp4 | 2024-02-29 14:25:06 | 685.37 MB |
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N0.06-如何做好表情管理.mp4 | 2024-02-29 14:25:06 | 758.89 MB |
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N0.07-不同的歌曲要做的表情.mp4 | 2024-02-29 14:25:06 | 1.14 GB |
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N0.08-如何听音乐节奏.mp4 | 2024-02-29 14:25:06 | 809.98 MB |
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N0.09-如何数拍子.mp4 | 2024-02-29 14:25:06 | 885.83 MB |
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N0.10-头部的上下左右 平面甩头.8字绕头.mp4 | 2024-02-29 14:25:06 | 428.86 MB |
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N0.100-三人组合训练底盘.核心.肺活量.mp4 | 2024-02-29 14:25:06 | 277.44 MB |
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N0.11-头部前后左右平移.前后弧线甩头、定点抬头.mp4 | 2024-02-29 14:25:06 | 775.39 MB |
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N0.12-头部Wave.isolation的练习.mp4 | 2024-02-29 14:25:06 | 971.07 MB |
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N0.13-头部的rolling、俯身甩头.侧身摸腿甩头.mp4 | 2024-02-29 14:25:06 | 805.67 MB |
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N0.14-头部基本功组合1.分解动作.mp4 | 2024-02-29 14:25:06 | 701.2 MB |
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N0.15-头部基本功组合2.分解动作.mp4 | 2024-02-29 14:25:06 | 665.11 MB |
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N0.16-头部基本功组合3.分解动作.mp4 | 2024-02-29 14:25:06 | 691.7 MB |
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N0.17-头和脚的isolation.mp4 | 2024-02-29 14:25:06 | 868.79 MB |
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N0.18-单、双肩上下.跷跷板练习.mp4 | 2024-02-29 14:25:06 | 586.82 MB |
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N0.19-肩部延伸练习.mp4 | 2024-02-29 14:25:06 | 634.38 MB |
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N0.20-肩部基础练习1.mp4 | 2024-02-29 14:25:06 | 356.21 MB |
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N0.21-肩部基础练习2.mp4 | 2024-02-29 14:25:06 | 231.84 MB |
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N0.22-肩部基础练习3.mp4 | 2024-02-29 14:25:06 | 387.68 MB |
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N0.23-肩部的isolation练习1.mp4 | 2024-02-29 14:25:06 | 767.86 MB |
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N0.24-肩部的isolation练习 2.mp4 | 2024-02-29 14:25:06 | 362.14 MB |
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N0.25-肩部的isolation练习 3.mp4 | 2024-02-29 14:25:06 | 443.59 MB |
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N0.26-肩部的isolation练习4.mp4 | 2024-02-29 14:25:06 | 431.45 MB |
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N0.27-肩部的isolation练习5.mp4 | 2024-02-29 14:25:06 | 399.99 MB |
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N0.28-胸部前后顶胸.左右平移.水平绕圆.mp4 | 2024-02-29 14:25:06 | 735.31 MB |
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N0.29-胸部基本功组合练习.mp4 | 2024-02-29 14:25:06 | 184.86 MB | |
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N0.30-8字绕胸练习.分解.mp4 | 2024-02-29 14:25:06 | 265.26 MB |
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N0.31-侧、倒wave练习.分解.mp4 | 2024-02-29 14:25:06 | 448.51 MB |
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N0.32-正（反）wave练习.分解.mp4 | 2024-02-29 14:25:06 | 714.17 MB |
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N0.33-胸部wave练习1.分解.mp4 | 2024-02-29 14:25:06 | 410.04 MB |
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N0.34-胸部wave练习2.分解.mp4 | 2024-02-29 14:25:06 | 300 MB |
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N0.35-胸部wave练习3.分解.mp4 | 2024-02-29 14:25:06 | 351.55 MB |
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N0.36-胸部wave练习4.分解.mp4 | 2024-02-29 14:25:06 | 632.19 MB |
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N0.37-胸部wave练习5.分解.mp4 | 2024-02-29 14:25:06 | 398.93 MB |
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N0.38-胸部roll组合练习1.分解.mp4 | 2024-02-29 14:25:06 | 602.05 MB |
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N0.39-胸部roll组合练习2.分解.mp4 | 2024-02-29 14:25:06 | 587.94 MB |
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N0.40-胸部roll组合练习3.分解.mp4 | 2024-02-29 14:25:06 | 419.31 MB |
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N0.41-胸.脚的组合练习.分解.mp4 | 2024-02-29 14:25:06 | 470.76 MB |
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N0.42-Wave.脚的练习.分解.mp4 | 2024-02-29 14:25:06 | 678.68 MB |
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N0.43-侧Wave.分解.mp4 | 2024-02-29 14:25:06 | 895.38 MB |
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N0.44-正（倒）Wave练习.分解.mp4 | 2024-02-29 14:25:06 | 512.37 MB |
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N0.45-前后左右顶胯.绕圆练习.mp4 | 2024-02-29 14:25:06 | 545.57 MB |
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N0.46-正、倒八字胯.roll胯.mp4 | 2024-02-29 14:25:06 | 991.66 MB |
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N0.47-胯部基本功组合1.分解.mp4 | 2024-02-29 14:25:06 | 469.99 MB |
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N0.48-胯部基本功组合 2.分解.mp4 | 2024-02-29 14:25:06 | 656.34 MB |
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N0.49-胯部基本功组合 3.分解.mp4 | 2024-02-29 14:25:06 | 917.85 MB |
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N0.50-胯部基本功组合 4.分解.mp4 | 2024-02-29 14:25:06 | 808.81 MB |
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N0.51-胯部基本功组合 5.分解.mp4 | 2024-02-29 14:25:06 | 1.05 GB |
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N0.52-胯部基本功组合6.分解.mp4 | 2024-02-29 14:25:06 | 601.66 MB |
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N0.53-胯部基本功组合7.分解.mp4 | 2024-02-29 14:25:06 | 561.37 MB |
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N0.54-基本功组合 框架.爆发.控制.mp4 | 2024-02-29 14:25:06 | 505.19 MB |
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N0.55-胯部Wave练习.分解.mp4 | 2024-02-29 14:25:06 | 523.36 MB |
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N0.56-爵士步.mp4 | 2024-02-29 14:25:06 | 372.17 MB |
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N0.57-基本功组合1.分解.mp4 | 2024-02-29 14:25:06 | 697.41 MB |
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N0.58-基本功组合2.分解.mp4 | 2024-02-29 14:25:06 | 902.56 MB |
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N0.59-基本功组合3.分解.mp4 | 2024-02-29 14:25:06 | 758.17 MB |
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N0.60-基本功组合4.分解.mp4 | 2024-02-29 14:25:06 | 635.75 MB |
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N0.61-基本功组合5.分解.mp4 | 2024-02-29 14:25:06 | 241.27 MB |
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N0.62-基本功组合6（跟练）.mp4 | 2024-02-29 14:25:06 | 110.04 MB | |
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N0.63-手臂力量.框架跟练1.mp4 | 2024-02-29 14:25:06 | 192.03 MB | |
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N0.64-手臂力量.框架跟练2.mp4 | 2024-02-29 14:25:06 | 223.83 MB |
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N0.65-手臂力量.框架跟练 3.mp4 | 2024-02-29 14:25:06 | 164.46 MB | |
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N0.66-手臂力量.框架跟练 4.mp4 | 2024-02-29 14:25:06 | 230.49 MB |
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N0.67-核心训练 1.分解.mp4 | 2024-02-29 14:25:06 | 82.43 MB | |
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N0.68-核心训练 2.分解.mp4 | 2024-02-29 14:25:06 | 333.07 MB |
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N0.69-核心练习 3.分解.mp4 | 2024-02-29 14:25:06 | 337.15 MB |
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N0.70-核心训练 4.mp4 | 2024-02-29 14:25:06 | 137.38 MB | |
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N0.71-核心训练 5.分解.mp4 | 2024-02-29 14:25:06 | 92.85 MB | |
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N0.72-核心训练6.分解.mp4 | 2024-02-29 14:25:06 | 58.44 MB | |
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N0.73-核心训练 7.分解.mp4 | 2024-02-29 14:25:06 | 58.49 MB | |
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N0.74-核心训练 8.分解.mp4 | 2024-02-29 14:25:06 | 57.87 MB | |
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N0.75-核心训练 9.分解.mp4 | 2024-02-29 14:25:06 | 291.95 MB |
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N0.76-核心训练10.分解.mp4 | 2024-02-29 14:25:06 | 506.07 MB |
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N0.77-核心训练11.分解.mp4 | 2024-02-29 14:25:06 | 559.78 MB |
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N0.78-核心训练12.分解.mp4 | 2024-02-29 14:25:06 | 450 MB |
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N0.79-核心训练13（跟练）.mp4 | 2024-02-29 14:25:06 | 94.68 MB | |
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N0.80-核心训练14（跟练）.mp4 | 2024-02-29 14:25:06 | 61.84 MB | |
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N0.81-核心训练15（跟练）.mp4 | 2024-02-29 14:25:06 | 78.29 MB | |
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N0.82-侧腹、背部训练 分解.mp4 | 2024-02-29 14:25:06 | 98.3 MB | |
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N0.83-底盘训练1.分解.mp4 | 2024-02-29 14:25:06 | 79.2 MB | |
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N0.84-底盘训练2.分解.mp4 | 2024-02-29 14:25:06 | 44.59 MB | |
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N0.85-底盘训练3.分解.mp4 | 2024-02-29 14:25:06 | 39.22 MB | |
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N0.86-底盘训练 4.分解.mp4 | 2024-02-29 14:25:06 | 49.06 MB | |
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N0.87-底盘训练 5.分解.mp4 | 2024-02-29 14:25:06 | 194.79 MB | |
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N0.88-底盘训练6.分解.mp4 | 2024-02-29 14:25:06 | 290.48 MB |
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N0.89-底盘训练7.分解.mp4 | 2024-02-29 14:25:06 | 356.28 MB |
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N0.90-底盘训练8（跟练）.mp4 | 2024-02-29 14:25:06 | 73.46 MB | |
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N0.91-底盘训练9（跟练）.mp4 | 2024-02-29 14:25:06 | 77.34 MB | |
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N0.92-底盘训练（跟练）.mp4 | 2024-02-29 14:25:06 | 162.9 MB | |
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N0.93-底盘.框架.mp4 | 2024-02-29 14:25:06 | 182.52 MB | |
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N0.94-肺活量训练组合.分解.mp4 | 2024-02-29 14:25:06 | 352.86 MB |
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N0.95-肺活量训练组合（跟练）.mp4 | 2024-02-29 14:25:06 | 106.41 MB | |
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N0.96-肺活量训练2.分解.mp4 | 2024-02-29 14:25:06 | 92.92 MB | |
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N0.97-肺活量3（跟练）.mp4 | 2024-02-29 14:25:06 | 177.35 MB | |
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N0.98-双人组合训练 底盘.核心.手臂.mp4 | 2024-02-29 14:25:06 | 173.07 MB | |
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N0.99-双人组合训练 手臂.核心力量.mp4 | 2024-02-29 14:25:06 | 143.4 MB |