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10_框架练习-第四课时 综合框架练习_1080p.mp4 | 2024-02-29 14:25:06 | 55.15 MB | |
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11_框架练习-第五课时 框架片段训练_1080p.mp4 | 2024-02-29 14:25:06 | 30.18 MB | |
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12_律动练习-第一课时 原地基本律动_1080p.mp4 | 2024-02-29 14:25:06 | 85.02 MB | |
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13_律动练习-第二课时 平面移动中的律动_1080p.mp4 | 2024-02-29 14:25:06 | 50.66 MB | |
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14_律动练习-第三课时 方向移动中的律动_1080p.mp4 | 2024-02-29 14:25:06 | 84.93 MB | |
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15_律动练习-第四课时 律动片段训练_1080p.mp4 | 2024-02-29 14:25:06 | 33.96 MB | |
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16_身体开发训练-第一课时 头部协调练习_1080p.mp4 | 2024-02-29 14:25:06 | 28.11 MB | |
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17_身体开发训练-第二课时 胸部协调练习_1080p.mp4 | 2024-02-29 14:25:06 | 45.44 MB | |
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18_身体开发训练-第三课时 肩部协调练习_1080p.mp4 | 2024-02-29 14:25:06 | 33.02 MB | |
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19_身体开发训练-第四课时 胯部协调练习_1080p.mp4 | 2024-02-29 14:25:06 | 41.25 MB | |
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1_课前准备及介绍-第一课时 导师简介及课程概览_1080p.mp4 | 2024-02-29 14:25:06 | 12.49 MB | |
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20_协调训练-第一课时 手部协调练习1_1080p.mp4 | 2024-02-29 14:25:06 | 102.79 MB | |
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21_协调训练-第二课时 手部协调练习2_1080p.mp4 | 2024-02-29 14:25:06 | 41.7 MB | |
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22_协调训练-第三课时 手部协调练习1及脚步练习_1080p.mp4 | 2024-02-29 14:25:06 | 60.32 MB | |
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23_协调训练-第四课时 手部协调练习2及脚步练习_1080p.mp4 | 2024-02-29 14:25:06 | 43.94 MB | |
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24_体能训练-第一课时 核心训练_1080p.mp4 | 2024-02-29 14:25:06 | 61.9 MB | |
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25_体能训练-第二课时 手部体能训练_1080p.mp4 | 2024-02-29 14:25:06 | 30.3 MB | |
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26_体能训练-第三课时 腿部体能训练_1080p.mp4 | 2024-02-29 14:25:06 | 25.42 MB | |
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27_初级编舞训练-第一课时 现有素材组合编舞法_1080p.mp4 | 2024-02-29 14:25:06 | 45.3 MB | |
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28_初级编舞训练-第二课时 Free编舞法_1080p.mp4 | 2024-02-29 14:25:06 | 109.22 MB | |
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29_初级编舞训练-第三课时 音乐分离编舞法_1080p.mp4 | 2024-02-29 14:25:06 | 44.39 MB | |
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2_爆发力练习-第一课时 手及手臂爆发力练习_1080p.mp4 | 2024-02-29 14:25:06 | 88.16 MB | |
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30_初级编舞训练-第四课时 初学者编舞建议_1080p.mp4 | 2024-02-29 14:25:06 | 15.78 MB | |
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31_HIPHOP基本功训练-ATL Stomp【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 48.55 MB | |
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32_HIPHOP基本功训练-ATL Stomp【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 54.73 MB | |
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33_HIPHOP基本功训练-Bad Man【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 44.79 MB | |
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34_HIPHOP基本功训练-Bad Man【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 50.67 MB | |
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35_HIPHOP基本功训练-Bankhead Bounce【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 39.77 MB | |
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36_HIPHOP基本功训练-Bankhead Bounce 【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 72.86 MB | |
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37_HIPHOP基本功训练-Bart Simpson【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 69.01 MB | |
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38_HIPHOP基本功训练-Bart Simpson【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 84.88 MB | |
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39_HIPHOP基本功训练-Base Ball【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 69.97 MB | |
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3_爆发力练习-第二课时 身体爆发力练习_1080p.mp4 | 2024-02-29 14:25:06 | 55.49 MB | |
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40_HIPHOP基本功训练-Base Ball【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 101.22 MB | |
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41_HIPHOP基本功训练-BK Bounce【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 46.24 MB | |
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42_HIPHOP基本功训练-BK Bounce 【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 58.39 MB | |
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43_HIPHOP基本功训练-Party Machine【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 78.06 MB | |
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44_HIPHOP基本功训练-Party Machine【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 87.37 MB | |
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45_HIPHOP基本功训练-Prep【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 46.36 MB | |
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46_HIPHOP基本功训练-Prep【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 91.76 MB | |
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47_HIPHOP基本功训练-The Fila【教学】_1080p.mp4 | 2024-02-29 14:25:06 | 75.42 MB | |
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48_HIPHOP基本功训练-The Fila【带练】_1080p.mp4 | 2024-02-29 14:25:06 | 82.69 MB | |
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49_课后总结-第一课时 课后总结_1080p.mp4 | 2024-02-29 14:25:06 | 28.22 MB | |
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4_爆发力练习-第三课时 腿部爆发力练习_1080p.mp4 | 2024-02-29 14:25:06 | 60.41 MB | |
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5_爆发力练习-第四课时 头部爆发力练习_1080p.mp4 | 2024-02-29 14:25:06 | 65.14 MB | |
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6_爆发力练习-第五课时 爆发力片段训练_1080p.mp4 | 2024-02-29 14:25:06 | 26.12 MB | |
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7_框架练习-第一课时 手部框架练习_1080p.mp4 | 2024-02-29 14:25:06 | 65.31 MB | |
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8_框架练习-第二课时 身体框架练习_1080p.mp4 | 2024-02-29 14:25:06 | 58.09 MB | |
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9_框架练习-第三课时 腿部框架练习_1080p.mp4 | 2024-02-29 14:25:06 | 72.73 MB |