文件 | 时间 | 大小 | 下载 | |
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01.通告.mp4 | 2024-02-29 14:25:06 | 21.6 MB | ||
02.吊球基本功(介绍&握拍).mp4 | 2024-02-29 14:25:06 | 270.56 MB | ||
03.吊球基本2(挥拍).mp4 | 2024-02-29 14:25:06 | 227.6 MB | ||
04.吊球基本功3(转身动作).mp4 | 2024-02-29 14:25:06 | 183.91 MB | ||
05.简单吊球(动作&节奏&空间).mp4 | 2024-02-29 14:25:06 | 199.52 MB | ||
06.简单吊球(训练计划).mp4 | 2024-02-29 14:25:06 | 138.9 MB | ||
07.正手劈吊对角1(劈球落点).mp4 | 2024-02-29 14:25:06 | 185.88 MB | ||
08.正手劈吊对角2(切球方法).mp4 | 2024-02-29 14:25:06 | 202.59 MB | ||
09.正手劈吊对角3(劈球挥拍方法).mp4 | 2024-02-29 14:25:06 | 319.93 MB | ||
10.正手劈对角4(转身动作).mp4 | 2024-02-29 14:25:06 | 272.97 MB | ||
11.正手劈吊对角5(训练计划).mp4 | 2024-02-29 14:25:06 | 150.52 MB | ||
12.正手劈对角6(怎么吊得隐蔽).mp4 | 2024-02-29 14:25:06 | 146.73 MB | ||
13.正手劈对角7(不同握拍怎么劈).mp4 | 2024-02-29 14:25:06 | 91.6 MB | ||
14.正手劈对角(不转身劈吊).mp4 | 2024-02-29 14:25:06 | 293.45 MB | ||
15.头顶劈吊直线1.mp4 | 2024-02-29 14:25:06 | 223.31 MB | ||
16.头顶劈吊直线2(空间感+顶腰).mp4 | 2024-02-29 14:25:06 | 177.92 MB | ||
17.头顶劈吊直线3(各种要点和示范).mp4 | 2024-02-29 14:25:06 | 266.21 MB | ||
18.头顶劈吊直线4(训练计划).mp4 | 2024-02-29 14:25:06 | 198.91 MB | ||
19.头顶滑板吊对角1.mp4 | 2024-02-29 14:25:06 | 94.52 MB | ||
20.头顶滑板吊对角2(挥拍细节).mp4 | 2024-02-29 14:25:06 | 376.13 MB | ||
21.头顶滑板吊对角3(切球细节动作).mp4 | 2024-02-29 14:25:06 | 438.07 MB | ||
22. 头顶滑板吊对角4(节奏&空间感).mp4 | 2024-02-29 14:25:06 | 375.42 MB | ||
23_头顶滑板吊对角5(重要点与示范).mp4 | 2024-02-29 14:25:06 | 111.49 MB | ||
24.头顶滑板吊对角6(不同握法怎么滑板).mp4 | 2024-02-29 14:25:06 | 88.43 MB | ||
25.头顶滑板吊对角(训练计划).mp4 | 2024-02-29 14:25:06 | 133.26 MB | ||
26. 正手区滑板直线1(动作,节奏,空间).mp4 | 2024-02-29 14:25:06 | 396.94 MB | ||
27.正手滑板直线3(示范和重要点).mp4 | 2024-02-29 14:25:06 | 185.56 MB | ||
28.正手滑板直线3(不转身).mp4 | 2024-02-29 14:25:06 | 274.27 MB | ||
29. 头顶区太边怎么吊(滑板).mp4 | 2024-02-29 14:25:06 | 104.57 MB | ||
30. 正手区太靠边怎么吊(劈吊).mp4 | 2024-02-29 14:25:06 | 83.81 MB | ||
31.收吊1.mp4 | 2024-02-29 14:25:06 | 119.06 MB | ||
32.收吊2(手上动作,转换重心).mp4 | 2024-02-29 14:25:06 | 255.36 MB | ||
33.收吊3(训练计划).mp4 | 2024-02-29 14:25:06 | 113.17 MB | ||
34.双打混双吊球中间.mp4 | 2024-02-29 14:25:06 | 170.47 MB | ||
35.主动正手劈杀对角.mp4 | 2024-02-29 14:25:06 | 664.6 MB |
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36.主动正手不转身劈杀对角.mp4 | 2024-02-29 14:25:06 | 426.74 MB | ||
37.主动点杀对角.mp4 | 2024-02-29 14:25:06 | 643.19 MB |
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38.非主动正手点杀对角.mp4 | 2024-02-29 14:25:06 | 715.43 MB |
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39.非主动正手点杀对角示范.mp4 | 2024-02-29 14:25:06 | 141.47 MB | ||
40.主动非主动正手点杀直线.mp4 | 2024-02-29 14:25:06 | 263.43 MB | ||
41. 头顶滑板点杀对角1.mp4 | 2024-02-29 14:25:06 | 201.98 MB | ||
42. 头顶点杀对角2.mp4 | 2024-02-29 14:25:06 | 138.5 MB | ||
43. 头顶点杀对角示范3.mp4 | 2024-02-29 14:25:06 | 92.85 MB | ||
44. 头顶点杀直线4.mp4 | 2024-02-29 14:25:06 | 64.24 MB | ||
45. 头顶点杀训练计划5.mp4 | 2024-02-29 14:25:06 | 51.04 MB |