文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
10_弹跳高级内容视频_720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | ||
11_获取上肢训练计划,联系客服_720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | ||
12_上肢胸部动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.33 MB | ||
13_上肢胸部动作2_480p.mp4 | 2024-02-29 14:25:06 | 1.29 MB | ||
14_上肢胸部动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.26 MB | ||
15_上肢胸部动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.31 MB | ||
16_上肢胸部动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.62 MB | ||
17_上肢胸部动作6_480p.mp4 | 2024-02-29 14:25:06 | 806.81 KB | ||
18_上肢胸部动作7_480p.mp4 | 2024-02-29 14:25:06 | 1.27 MB | ||
19_上肢胸部动作8_480p.mp4 | 2024-02-29 14:25:06 | 1.4 MB | ||
1_初级9周弹跳训练内容_720p.mp4 | 2024-02-29 14:25:06 | 3.71 MB | ||
20_上肢胸部动作9_480p.mp4 | 2024-02-29 14:25:06 | 1.3 MB | ||
21_上肢胸部动作10_480p.mp4 | 2024-02-29 14:25:06 | 1.39 MB | ||
22_上肢胸部动作11_480p.mp4 | 2024-02-29 14:25:06 | 920.76 KB | ||
23_上肢胸部动作12_480p.mp4 | 2024-02-29 14:25:06 | 931.68 KB | ||
24_手臂动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.1 MB | ||
25_手臂动作2_480p.mp4 | 2024-02-29 14:25:06 | 771.3 KB | ||
26_手臂动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.89 MB | ||
27_手臂动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.25 MB | ||
28_手臂动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.24 MB | ||
29_手臂动作6_480p.mp4 | 2024-02-29 14:25:06 | 1.22 MB | ||
2_中级弹跳计划720p.mp4 | 2024-02-29 14:25:06 | 31.03 MB | ||
30_手臂动作7_480p.mp4 | 2024-02-29 14:25:06 | 1.09 MB | ||
31_手臂动作8_480p.mp4 | 2024-02-29 14:25:06 | 1.14 MB | ||
32_肩膀动作1_480p.mp4 | 2024-02-29 14:25:06 | 1.76 MB | ||
33_肩膀动作2_480p.mp4 | 2024-02-29 14:25:06 | 1.25 MB | ||
34_肩膀动作3_480p.mp4 | 2024-02-29 14:25:06 | 1.24 MB | ||
35_肩膀动作4_480p.mp4 | 2024-02-29 14:25:06 | 1.2 MB | ||
36_肩膀动作5_480p.mp4 | 2024-02-29 14:25:06 | 1.31 MB | ||
37_核心训练动作汇总_480p.mp4 | 2024-02-29 14:25:06 | 18.4 MB | ||
3_高级9周弹跳训练内容_720p.mp4 | 2024-02-29 14:25:06 | 1.42 MB | ||
4_1.3步助跑起跳摸高(单脚起跳)_360p.mp4 | 2024-02-29 14:25:06 | 1.5 MB | ||
5_2.明星跳_360p.mp4 | 2024-02-29 14:25:06 | 562.71 KB | ||
6_2.深蹲脚踝跳_720p.mp4 | 2024-02-29 14:25:06 | 2.04 MB | ||
7_3.弹力跳_360p.mp4 | 2024-02-29 14:25:06 | 2.3 MB | ||
8_3分之1蹲接全蹲_720p.mp4 | 2024-02-29 14:25:06 | 4.97 MB | ||
9_保加利亚杠铃箭步蹲_480p.mp4 | 2024-02-29 14:25:06 | 7.22 MB |