| 文件 | 时间 | 大小 | 下载 | |
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10_碎步结合转髋_720p.mp4 | 2024-02-29 14:25:06 | 12.85 MB | |
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11_碎步结合平滑_720p.mp4 | 2024-02-29 14:25:06 | 16.28 MB | |
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12_碎步渐进结合滑步_720p.mp4 | 2024-02-29 14:25:06 | 4.01 MB | |
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13_后退渐进碎步_720p.mp4 | 2024-02-29 14:25:06 | 24.92 MB | |
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14_后退碎步渐进+横跨步_720p.mp4 | 2024-02-29 14:25:06 | 10.98 MB | |
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15_3步Z字快速跨步_720p.mp4 | 2024-02-29 14:25:06 | 6.31 MB | |
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16_交叉步+2次侧滑步_720p.mp4 | 2024-02-29 14:25:06 | 7.36 MB | |
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17_冲刺跑堵路线（结合对抗）_720p.mp4 | 2024-02-29 14:25:06 | 12.92 MB | |
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18_如何防守封锁传球面_720p.mp4 | 2024-02-29 14:25:06 | 20.05 MB | |
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19_学会个人无球防守_720p.mp4 | 2024-02-29 14:25:06 | 19.62 MB | |
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1_基本平滑（脚步细节）_480p.mp4 | 2024-02-29 14:25:06 | 16.84 MB | |
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20_全场无球防守练习_720p.mp4 | 2024-02-29 14:25:06 | 19.62 MB | |
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2_平滑手部要求_480p.mp4 | 2024-02-29 14:25:06 | 45.48 MB | |
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3_全场滑步训练方法_480p.mp4 | 2024-02-29 14:25:06 | 24.09 MB | |
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4_原地交叉步教学_480p.mp4 | 2024-02-29 14:25:06 | 27.74 MB | |
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5_平滑衔接交叉步追防_720p.mp4 | 2024-02-29 14:25:06 | 10.41 MB | |
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6_全场平滑+交叉_720p.mp4 | 2024-02-29 14:25:06 | 15.62 MB | |
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7_防守追击步_480p.mp4 | 2024-02-29 14:25:06 | 19.7 MB | |
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8_球场碎步_480p.mp4 | 2024-02-29 14:25:06 | 20.78 MB | |
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9_碎步结合掏打球_480p.mp4 | 2024-02-29 14:25:06 | 18.15 MB |