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文件 时间 大小 下载
10_突破防切球2(HOOK)_720p.mp4 2024-02-29 14:25:06 13 MB
11_突破协防或进攻矮个子防切球3_720p.mp4 2024-02-29 14:25:06 16.23 MB
12_突破协防 防切球4 基础第一步_720p.mp4 2024-02-29 14:25:06 13.17 MB
13_防切球4+外侧脚终结_720p.mp4 2024-02-29 14:25:06 10.59 MB
14_启动胯下+1次运球时机低合球终结_720p.mp4 2024-02-29 14:25:06 14.37 MB
15_2次运球步+低合球外侧脚终结_720p.mp4 2024-02-29 14:25:06 7.92 MB
16_突破协防或强硬突破防守招儿 5_720p.mp4 2024-02-29 14:25:06 12.09 MB
17_第五招的进阶版_720p.mp4 2024-02-29 14:25:06 15.11 MB
18_转换进攻禁区对抗出手_720p.mp4 2024-02-29 14:25:06 11.03 MB
19_双脚垫步起跳空中对抗_720p.mp4 2024-02-29 14:25:06 15.51 MB
1_低手挑篮_720p.mp4 2024-02-29 14:25:06 9.67 MB
20_三步挤抗上篮_720p.mp4 2024-02-29 14:25:06 19.59 MB
21_一步上篮_720p.mp4 2024-02-29 14:25:06 8.91 MB
22_同侧起跳,空中对抗延伸出手_720p.mp4 2024-02-29 14:25:06 3.61 MB
23_一次运球步上步对抗_720p.mp4 2024-02-29 14:25:06 13.56 MB
24_二次运球步上步对抗_720p.mp4 2024-02-29 14:25:06 7.43 MB
25_对抗欧洲步_720p.mp4 2024-02-29 14:25:06 16.57 MB
26_对抗背后过人终结_720p.mp4 2024-02-29 14:25:06 17.65 MB
27_介绍抛并原地分解动作_720p.mp4 2024-02-29 14:25:06 19.04 MB
29_肘区一步抛投_720p.mp4 2024-02-29 14:25:06 8.84 MB
2_低手抛投(快速释放)_720p.mp4 2024-02-29 14:25:06 8.38 MB
30_肘区跳步抛投_720p.mp4 2024-02-29 14:25:06 10.07 MB
31_突向底线内侧手抛投_720p.mp4 2024-02-29 14:25:06 7.41 MB
32_后转身(单脚终结)_720p.mp4 2024-02-29 14:25:06 8.58 MB
33_后转身(双脚终结)_720p.mp4 2024-02-29 14:25:06 14.49 MB
34_肘区运球步跳步+转身_720p.mp4 2024-02-29 14:25:06 8.33 MB
35_运球步转身+后仰_720p.mp4 2024-02-29 14:25:06 13.19 MB
36_同侧急停后转+双脚终结_720p.mp4 2024-02-29 14:25:06 23.94 MB
37_同侧欧洲步1_720p.mp4 2024-02-29 14:25:06 14.14 MB
38_同侧欧洲步2_720p.mp4 2024-02-29 14:25:06 7.95 MB
39_inout刺探+上步_720p.mp4 2024-02-29 14:25:06 9.81 MB
3_UNDER CROSS BODY_720p.mp4 2024-02-29 14:25:06 15.81 MB
40_inout刺探+欧洲_720p.mp4 2024-02-29 14:25:06 8.69 MB
41_误导+上步_720p.mp4 2024-02-29 14:25:06 8.96 MB
42_误导+欧洲_720p.mp4 2024-02-29 14:25:06 8.81 MB
43_一步急停投篮假动作+上下步_720p.mp4 2024-02-29 14:25:06 17.06 MB
44_跳步假动作+上下步_720p.mp4 2024-02-29 14:25:06 9.3 MB
45_后撤步投篮假动作+上下步_720p.mp4 2024-02-29 14:25:06 11.91 MB
46_3种动作组合路线_720p.mp4 2024-02-29 14:25:06 8.91 MB
47_假传真上1_720p.mp4 2024-02-29 14:25:06 25.15 MB
48_假传真上2_720p.mp4 2024-02-29 14:25:06 21.28 MB
49_三步上篮假动作完成另一侧反手终结_720p.mp4 2024-02-29 14:25:06 16.96 MB
4_延伸外侧勾手_720p.mp4 2024-02-29 14:25:06 13.51 MB
50_拉杆练习-移动单脚终结以及双脚终结_480p.mp4 2024-02-29 14:25:06 17.52 MB
5_延伸低手反手终结_720p.mp4 2024-02-29 14:25:06 11.45 MB
6_高手终结(压腕以及快速释放)_720p.mp4 2024-02-29 14:25:06 18.44 MB
7_单手合球快速绕球终结_720p.mp4 2024-02-29 14:25:06 14.79 MB
8_双手延伸合球终结_720p.mp4 2024-02-29 14:25:06 20.2 MB
9_突破协防或个人突破防切球1_720p.mp4 2024-02-29 14:25:06 12.68 MB