文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
10_中控衔接交替胯下_720p.mp4 | 2024-02-29 14:25:06 | 6.53 MB | ||
11_中控衔接分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 11.97 MB | ||
12_中控衔接双背后_720p.mp4 | 2024-02-29 14:25:06 | 10.44 MB | ||
13_中控衔接胯下背后_720p.mp4 | 2024-02-29 14:25:06 | 8.99 MB | ||
14_中控+胯背+分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 8.01 MB | ||
15_连续胯下体前移动_720p.mp4 | 2024-02-29 14:25:06 | 8.09 MB | ||
16_连续胯体胯体体_720p.mp4 | 2024-02-29 14:25:06 | 6.42 MB | ||
17_分腿双跨下+胯体_720p.mp4 | 2024-02-29 14:25:06 | 8.46 MB | ||
18_三次体前+胯下_720p.mp4 | 2024-02-29 14:25:06 | 9.12 MB | ||
19_三次体前+胯下背后_720p.mp4 | 2024-02-29 14:25:06 | 10.06 MB | ||
1_控球篇开头_简单讲述要求_低控训练_720p.mp4 | 2024-02-29 14:25:06 | 10.3 MB | ||
20_INOUT体体胯+快速合球_720p.mp4 | 2024-02-29 14:25:06 | 15.89 MB | ||
21_双体前胯背移动_720p.mp4 | 2024-02-29 14:25:06 | 3.82 MB | ||
22_交替跳跃胯下移动_720p.mp4 | 2024-02-29 14:25:06 | 7.99 MB | ||
23_V字行走_720p.mp4 | 2024-02-29 14:25:06 | 11.32 MB | ||
24_原地V字变相3次+移动_720p.mp4 | 2024-02-29 14:25:06 | 5.24 MB | ||
25_V字双体前_720p.mp4 | 2024-02-29 14:25:06 | 8.07 MB | ||
26_体前拖步+移动_720p.mp4 | 2024-02-29 14:25:06 | 16.7 MB | ||
27_V字体前+胯下体前_720p.mp4 | 2024-02-29 14:25:06 | 8.03 MB | ||
28_背后碎步渐进_720p.mp4 | 2024-02-29 14:25:06 | 11.08 MB | ||
29_体前碎步+背后碎步_720p.mp4 | 2024-02-29 14:25:06 | 5.73 MB | ||
2_高控运球_720p.mp4 | 2024-02-29 14:25:06 | 8.92 MB | ||
30_INOUT体体胯体_720p.mp4 | 2024-02-29 14:25:06 | 8.37 MB | ||
31_V字体体分腿双胯下_720p.mp4 | 2024-02-29 14:25:06 | 6.16 MB | ||
32_同侧双跨下虚晃渐进_720p.mp4 | 2024-02-29 14:25:06 | 3.67 MB | ||
33_V字胯背胯体_720p.mp4 | 2024-02-29 14:25:06 | 9.01 MB | ||
3_低-高控随机切换_720p.mp4 | 2024-02-29 14:25:06 | 8.27 MB | ||
4_低控绕腿运球_720p.mp4 | 2024-02-29 14:25:06 | 11.97 MB | ||
5_低控8字绕球_720p.mp4 | 2024-02-29 14:25:06 | 5.1 MB | ||
6_中控衔接体前_720p.mp4 | 2024-02-29 14:25:06 | 9.5 MB | ||
7_中控衔接胯下_720p.mp4 | 2024-02-29 14:25:06 | 10.56 MB | ||
8_中控衔接背后_720p.mp4 | 2024-02-29 14:25:06 | 13.43 MB | ||
9_中控衔接双体前(短步)_720p.mp4 | 2024-02-29 14:25:06 | 13.59 MB |