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10_10.採_1080p.mp4 | 2024-02-29 14:25:06 | 212.84 MB |
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11_11.挒_1080p.mp4 | 2024-02-29 14:25:06 | 233.83 MB |
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12_12.肘_1080p.mp4 | 2024-02-29 14:25:06 | 234.56 MB |
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13_13.靠_1080p.mp4 | 2024-02-29 14:25:06 | 189.04 MB | |
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14_14.採挒肘靠带领练习_1080p.mp4 | 2024-02-29 14:25:06 | 144.35 MB | |
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15_15.进_1080p.mp4 | 2024-02-29 14:25:06 | 182.97 MB | |
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16_16.退_1080p.mp4 | 2024-02-29 14:25:06 | 151.57 MB | |
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17_17.顾、盼_1080p.mp4 | 2024-02-29 14:25:06 | 302.69 MB |
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18_18.定_1080p.mp4 | 2024-02-29 14:25:06 | 124.97 MB | |
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19_19.如何把劲打整_1080p.mp4 | 2024-02-29 14:25:06 | 187.68 MB | |
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1_1.先导片_1080p.mp4 | 2024-02-29 14:25:06 | 74.77 MB | |
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20_20.如何打弹抖劲_1080p.mp4 | 2024-02-29 14:25:06 | 96.49 MB | |
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21_21.如何气沉丹田_1080p.mp4 | 2024-02-29 14:25:06 | 105.3 MB | |
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22_22.如何开胯_1080p.mp4 | 2024-02-29 14:25:06 | 111.66 MB | |
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23_23.陈氏太极拳的掤捋挤按_1080p.mp4 | 2024-02-29 14:25:06 | 113.92 MB | |
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24_24.陈式太极拳的採挒肘靠_1080p.mp4 | 2024-02-29 14:25:06 | 106.69 MB | |
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25_25.正宗太极拳修炼次第总结_1080p.mp4 | 2024-02-29 14:25:06 | 50.86 MB | |
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26_26.注意事项_1080p.mp4 | 2024-02-29 14:25:06 | 6.77 MB | |
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2_2.太极十三式的介绍和功效_1080p.mp4 | 2024-02-29 14:25:06 | 58.33 MB | |
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3_3.太极拳核心要领总纲_1080p.mp4 | 2024-02-29 14:25:06 | 172.18 MB | |
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4_4.太极拳入门必学要点_1080p.mp4 | 2024-02-29 14:25:06 | 326.5 MB |
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5_5.掤_1080p.mp4 | 2024-02-29 14:25:06 | 385.53 MB |
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6_6.捋_1080p.mp4 | 2024-02-29 14:25:06 | 248.02 MB |
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7_7.挤_1080p.mp4 | 2024-02-29 14:25:06 | 260.84 MB |
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8_8.按_1080p.mp4 | 2024-02-29 14:25:06 | 211.5 MB |
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9_9.掤捋挤按带领练习_1080p.mp4 | 2024-02-29 14:25:06 | 355.04 MB |
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