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001-先读在练！！先读再练！！.mp4 | 2024-02-29 14:25:06 | 65.96 MB | |
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002-热身+体能+拉伸（课前必练）.mp4 | 2024-02-29 14:25:06 | 496.2 MB | |
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003-《胸》专项训练1.mp4 | 2024-02-29 14:25:06 | 614.53 MB |
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004-快捷跟练.mp4 | 2024-02-29 14:25:06 | 57.3 MB | |
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005-《胸》专项训练2.mp4 | 2024-02-29 14:25:06 | 620.17 MB |
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006-快捷跟练.mp4 | 2024-02-29 14:25:06 | 104.02 MB | |
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007-预览.mp4 | 2024-02-29 14:25:06 | 9.46 MB | |
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008-《胸》专项训练3.mp4 | 2024-02-29 14:25:06 | 891.68 MB |
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009-快捷跟练.mp4 | 2024-02-29 14:25:06 | 28.9 MB | |
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010-《胸》专项训练4.mp4 | 2024-02-29 14:25:06 | 673.08 MB |
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011-快捷跟练.mp4 | 2024-02-29 14:25:06 | 80.87 MB | |
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012-预览.mp4 | 2024-02-29 14:25:06 | 4.53 MB | |
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013-《胸》专项训练5.mp4 | 2024-02-29 14:25:06 | 754.46 MB |
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014-快捷跟练.mp4 | 2024-02-29 14:25:06 | 21.53 MB | |
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015-预览.mp4 | 2024-02-29 14:25:06 | 9.96 MB | |
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016-《胯》专项训练1.mp4 | 2024-02-29 14:25:06 | 530.01 MB |
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017-快捷跟练.mp4 | 2024-02-29 14:25:06 | 57.24 MB | |
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018-预览.mp4 | 2024-02-29 14:25:06 | 8.25 MB | |
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019-《胯》专项训练2.mp4 | 2024-02-29 14:25:06 | 592.96 MB |
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020-快捷跟练.mp4 | 2024-02-29 14:25:06 | 63.82 MB | |
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021-预览.mp4 | 2024-02-29 14:25:06 | 9.55 MB | |
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022-《胯》专项训练3.mp4 | 2024-02-29 14:25:06 | 711.86 MB |
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023-快捷跟练.mp4 | 2024-02-29 14:25:06 | 75.69 MB | |
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024-预览.mp4 | 2024-02-29 14:25:06 | 5.57 MB | |
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025-《胯》专项训练4.mp4 | 2024-02-29 14:25:06 | 436.72 MB | |
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026-快捷跟练.mp4 | 2024-02-29 14:25:06 | 29.27 MB | |
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027-《胯》专项训练5.mp4 | 2024-02-29 14:25:06 | 611.39 MB |
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028-快捷跟练.mp4 | 2024-02-29 14:25:06 | 185.8 MB | |
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029-《头》专项训练1.mp4 | 2024-02-29 14:25:06 | 423.74 MB | |
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030-快捷跟练.mp4 | 2024-02-29 14:25:06 | 40.7 MB | |
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031-《头》专项训练2.mp4 | 2024-02-29 14:25:06 | 553.17 MB |
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032-快捷跟练.mp4 | 2024-02-29 14:25:06 | 122.6 MB | |
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033-《头》专项训练3.mp4 | 2024-02-29 14:25:06 | 385.68 MB | |
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034-快捷跟练.mp4 | 2024-02-29 14:25:06 | 84.31 MB | |
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035-《头》专项训练4.mp4 | 2024-02-29 14:25:06 | 302.71 MB | |
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036-快捷跟练.mp4 | 2024-02-29 14:25:06 | 90.81 MB | |
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037-《头》专项训练5.mp4 | 2024-02-29 14:25:06 | 674.55 MB |
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038-快捷跟练.mp4 | 2024-02-29 14:25:06 | 123.61 MB | |
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039-预览.mp4 | 2024-02-29 14:25:06 | 8.57 MB | |
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040-《wave》专项训练1 上.mp4 | 2024-02-29 14:25:06 | 239.77 MB | |
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041-《wave》专项训练1 下.mp4 | 2024-02-29 14:25:06 | 239.63 MB | |
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042-快捷跟练.mp4 | 2024-02-29 14:25:06 | 43.96 MB | |
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043-预览.mp4 | 2024-02-29 14:25:06 | 11.61 MB | |
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044-《wave》专项训练2 上.mp4 | 2024-02-29 14:25:06 | 198.95 MB | |
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045-《wave》专项训练2 下.mp4 | 2024-02-29 14:25:06 | 226.4 MB | |
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046-快捷跟练.mp4 | 2024-02-29 14:25:06 | 56.01 MB | |
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047-《wave》专项训练3 上.mp4 | 2024-02-29 14:25:06 | 168.17 MB | |
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048-《wave》专项训练3 下.mp4 | 2024-02-29 14:25:06 | 219.17 MB | |
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049-快捷跟练.mp4 | 2024-02-29 14:25:06 | 49.77 MB | |
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050-《wave》专项训练4上.mp4 | 2024-02-29 14:25:06 | 287.02 MB | |
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051-《wave》专项训练4下.mp4 | 2024-02-29 14:25:06 | 319.7 MB | |
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052-快捷跟练.mp4 | 2024-02-29 14:25:06 | 88.11 MB | |
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053-《wave》专项训练5.mp4 | 2024-02-29 14:25:06 | 573.68 MB |
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054-快捷跟练.mp4 | 2024-02-29 14:25:06 | 141.36 MB | |
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055-预览.mp4 | 2024-02-29 14:25:06 | 18.15 MB | |
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056-《肩》专项训练1.mp4 | 2024-02-29 14:25:06 | 259.85 MB | |
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057-快捷跟练.mp4 | 2024-02-29 14:25:06 | 105.95 MB | |
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058-预览.mp4 | 2024-02-29 14:25:06 | 7.72 MB | |
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059-《肩》专项训练2.mp4 | 2024-02-29 14:25:06 | 505.79 MB |
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060-快捷跟练.mp4 | 2024-02-29 14:25:06 | 38.78 MB | |
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061-预览.mp4 | 2024-02-29 14:25:06 | 5.6 MB | |
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062-《肩》专项训练3.mp4 | 2024-02-29 14:25:06 | 446.35 MB | |
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063-快捷跟练.mp4 | 2024-02-29 14:25:06 | 53.43 MB | |
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064-预览.mp4 | 2024-02-29 14:25:06 | 8.85 MB | |
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065-《肩》专项训练4.mp4 | 2024-02-29 14:25:06 | 403.91 MB | |
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066-快捷跟练.mp4 | 2024-02-29 14:25:06 | 61.02 MB | |
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067-《核心》专项训练1.mp4 | 2024-02-29 14:25:06 | 246.23 MB | |
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068-快捷跟练.mp4 | 2024-02-29 14:25:06 | 110.48 MB | |
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069-《核心》专项训练2.mp4 | 2024-02-29 14:25:06 | 339.42 MB | |
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070-快捷跟练.mp4 | 2024-02-29 14:25:06 | 63 MB | |
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071-《核心》专项训练3.mp4 | 2024-02-29 14:25:06 | 353.91 MB | |
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072-快捷跟练.mp4 | 2024-02-29 14:25:06 | 44.98 MB | |
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073-《核心》专项练习 4.mp4 | 2024-02-29 14:25:06 | 389.4 MB | |
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074-快捷跟练.mp4 | 2024-02-29 14:25:06 | 82.04 MB | |
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075-《手臂》专项训练1.mp4 | 2024-02-29 14:25:06 | 269.21 MB | |
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076-快捷跟练.mp4 | 2024-02-29 14:25:06 | 82.8 MB | |
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077-《手臂》专项训练2.mp4 | 2024-02-29 14:25:06 | 487.89 MB | |
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078-快捷跟练.mp4 | 2024-02-29 14:25:06 | 87.22 MB | |
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079-《手臂》专项训练3.mp4 | 2024-02-29 14:25:06 | 469.21 MB | |
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080-快捷跟练.mp4 | 2024-02-29 14:25:06 | 67.56 MB | |
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081-《手臂》专项训练4.mp4 | 2024-02-29 14:25:06 | 495.02 MB | |
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082-快捷跟练.mp4 | 2024-02-29 14:25:06 | 92.14 MB | |
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083-《手臂》专项训练5.mp4 | 2024-02-29 14:25:06 | 464.48 MB | |
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084-快捷跟练.mp4 | 2024-02-29 14:25:06 | 81.42 MB | |
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085-《框架》专项练习1.mp4 | 2024-02-29 14:25:06 | 612.45 MB |
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086-《框架》专项训练 2.mp4 | 2024-02-29 14:25:06 | 835.49 MB |
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087-快捷跟练.mp4 | 2024-02-29 14:25:06 | 74.63 MB | |
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088-预览.mp4 | 2024-02-29 14:25:06 | 5.42 MB | |
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089-《框架》专项训练3.mp4 | 2024-02-29 14:25:06 | 1006.13 MB |
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090-快捷跟练.mp4 | 2024-02-29 14:25:06 | 110.85 MB | |
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091-预览.mp4 | 2024-02-29 14:25:06 | 15.32 MB | |
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092-《框架》专项训练4.mp4 | 2024-02-29 14:25:06 | 976.8 MB |
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093-快捷跟练.mp4 | 2024-02-29 14:25:06 | 56.49 MB | |
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094-《框架》专项训练5.mp4 | 2024-02-29 14:25:06 | 1.14 GB |
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095-快捷跟练.mp4 | 2024-02-29 14:25:06 | 105.74 MB | |
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096-《延伸》专项训练1.mp4 | 2024-02-29 14:25:06 | 400.81 MB | |
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097-快捷跟练.mp4 | 2024-02-29 14:25:06 | 72.4 MB | |
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098-《延伸》专项训练2.mp4 | 2024-02-29 14:25:06 | 308.76 MB | |
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099-快捷跟练.mp4 | 2024-02-29 14:25:06 | 62.9 MB | |
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100-《延伸》专项训练3.mp4 | 2024-02-29 14:25:06 | 328.17 MB | |
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101-快捷跟练.mp4 | 2024-02-29 14:25:06 | 75.57 MB | |
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102-《延伸》专项训练4.mp4 | 2024-02-29 14:25:06 | 560.59 MB |
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103-快捷跟练.mp4 | 2024-02-29 14:25:06 | 76.35 MB | |
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104-预览.mp4 | 2024-02-29 14:25:06 | 13.18 MB | |
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105-《延伸》专项训练 5.mp4 | 2024-02-29 14:25:06 | 763.42 MB |
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106-快捷跟练.mp4 | 2024-02-29 14:25:06 | 66.81 MB | |
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107-《延伸》专项训练 6.mp4 | 2024-02-29 14:25:06 | 1.03 GB |
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108-快捷跟练.mp4 | 2024-02-29 14:25:06 | 178.51 MB | |
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109-预览.mp4 | 2024-02-29 14:25:06 | 5.83 MB | |
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110-《爆发力》专项训练1.mp4 | 2024-02-29 14:25:06 | 1.23 GB |
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111-快捷跟练.mp4 | 2024-02-29 14:25:06 | 96.25 MB | |
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112-预览.mp4 | 2024-02-29 14:25:06 | 7.44 MB | |
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113-《爆发力》专项训练2.mp4 | 2024-02-29 14:25:06 | 720 MB |
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114-快捷跟练.mp4 | 2024-02-29 14:25:06 | 35.97 MB | |
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115-预览.mp4 | 2024-02-29 14:25:06 | 8.2 MB | |
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116-《爆发力》专项训练3.mp4 | 2024-02-29 14:25:06 | 940.44 MB |
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117-快捷跟练.mp4 | 2024-02-29 14:25:06 | 64.4 MB | |
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118-预览.mp4 | 2024-02-29 14:25:06 | 8.74 MB | |
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119-《爆发力》专项训练 4.mp4 | 2024-02-29 14:25:06 | 1.09 GB |
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120-快捷跟练.mp4 | 2024-02-29 14:25:06 | 76.44 MB | |
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121-《综合提升》小舞蹈1.mp4 | 2024-02-29 14:25:06 | 938.1 MB |
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122-快捷跟练.mp4 | 2024-02-29 14:25:06 | 38.71 MB | |
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123-预览.mp4 | 2024-02-29 14:25:06 | 6.45 MB | |
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124-《综合提升》小舞蹈2.mp4 | 2024-02-29 14:25:06 | 703.05 MB |
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125-快捷跟练.mp4 | 2024-02-29 14:25:06 | 67.92 MB | |
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126-预览.mp4 | 2024-02-29 14:25:06 | 10.14 MB | |
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127-《综合提升》小舞蹈3.mp4 | 2024-02-29 14:25:06 | 724.32 MB |
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128-快捷跟练.mp4 | 2024-02-29 14:25:06 | 66.26 MB | |
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129-《综合提升》小舞蹈4.mp4 | 2024-02-29 14:25:06 | 650.75 MB |
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130-快捷跟练.mp4 | 2024-02-29 14:25:06 | 155.14 MB | |
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131-预览.mp4 | 2024-02-29 14:25:06 | 18.34 MB | |
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132-《综合提升》小舞蹈 5.mp4 | 2024-02-29 14:25:06 | 599.91 MB |
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133-快捷跟练.mp4 | 2024-02-29 14:25:06 | 106.8 MB | |
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134-《综合提升》小舞蹈 6.mp4 | 2024-02-29 14:25:06 | 667.66 MB |
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135-快捷跟练.mp4 | 2024-02-29 14:25:06 | 42.64 MB | |
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136-《综合提升》小舞蹈7.mp4 | 2024-02-29 14:25:06 | 895.61 MB |
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137-快捷跟练.mp4 | 2024-02-29 14:25:06 | 170.19 MB | |
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138-《综合提升》小舞蹈8.mp4 | 2024-02-29 14:25:06 | 466.37 MB | |
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139-快捷跟练.mp4 | 2024-02-29 14:25:06 | 80.3 MB | |
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140-《综合提升》小舞蹈 9.mp4 | 2024-02-29 14:25:06 | 489.56 MB | |
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141-快捷跟练.mp4 | 2024-02-29 14:25:06 | 51.11 MB | |
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142-预览.mp4 | 2024-02-29 14:25:06 | 10.17 MB | |
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143-《综合提升》小舞蹈10.mp4 | 2024-02-29 14:25:06 | 545.7 MB |
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144-快捷跟练.mp4 | 2024-02-29 14:25:06 | 67.61 MB | |
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145-《综合提升》小舞蹈11.mp4 | 2024-02-29 14:25:06 | 328.41 MB | |
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146-快捷跟练.mp4 | 2024-02-29 14:25:06 | 97.47 MB | |
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147-《综合提升》小舞蹈 12.mp4 | 2024-02-29 14:25:06 | 429.66 MB | |
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148-快捷跟练.mp4 | 2024-02-29 14:25:06 | 85.79 MB | |
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149-预览.mp4 | 2024-02-29 14:25:06 | 11.75 MB | |
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150-《综合提升》小舞蹈 13.mp4 | 2024-02-29 14:25:06 | 569.56 MB |
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151-快捷跟练.mp4 | 2024-02-29 14:25:06 | 56.5 MB | |
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152-《综合提升》小舞蹈 14.mp4 | 2024-02-29 14:25:06 | 788 MB |
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153-快捷跟练.mp4 | 2024-02-29 14:25:06 | 101.46 MB | |
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154-《综合提升》小舞蹈15.mp4 | 2024-02-29 14:25:06 | 760.92 MB |
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155-快捷跟练.mp4 | 2024-02-29 14:25:06 | 157.61 MB | |
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156-《综合提升》小舞蹈16.mp4 | 2024-02-29 14:25:06 | 624.39 MB |
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157-快捷跟练.mp4 | 2024-02-29 14:25:06 | 84.99 MB | |
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158-赠送【apologize】 舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.72 MB | |
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159-赠送【apologize】热身舒展.mp4 | 2024-02-29 14:25:06 | 272.64 MB | |
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160-赠送【apologize】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 172.41 MB | |
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161-赠送【apologize】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 206.52 MB | |
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162-赠送【吻的太逼真】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 3.73 MB | |
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163-赠送【吻的太逼真】热身舒展.mp4 | 2024-02-29 14:25:06 | 340.96 MB | |
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164-赠送【吻的太逼真】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 153.65 MB | |
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165-赠送【吻的太逼真】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 289.15 MB | |
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166-赠送【never say goodby】 舞蹈展示.mp4 | 2024-02-29 14:25:06 | 4.7 MB | |
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167-赠送【never say goodby】热身舒展.mp4 | 2024-02-29 14:25:06 | 307.39 MB | |
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168-赠送【never say goodby】1—2八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 176.2 MB | |
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169-赠送【never say goodby】3—4八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 402.61 MB | |
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170-赠送【Mark】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 5.15 MB | |
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171-赠送【Mark】热身舒展.mp4 | 2024-02-29 14:25:06 | 335.29 MB | |
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172-赠送【Mark】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 200.58 MB | |
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173-赠送【Mark】第 2—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 202.16 MB | |
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174-赠送【Mark】第 5 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 232.31 MB | |
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175-赠【迈克杰克逊舞】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.34 MB | |
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176-赠【迈克杰克逊舞】热身舒展.mp4 | 2024-02-29 14:25:06 | 136.26 MB | |
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177-赠【迈克尔杰克逊舞】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 155.3 MB | |
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178-赠【迈克尔杰克逊舞】热身舒展.mp4 | 2024-02-29 14:25:06 | 166.84 MB | |
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179-赠【迈克杰克逊舞】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 103.45 MB | |
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180-赠【迈克杰克逊舞】第 5 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 166.55 MB | |
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181-赠【秒针】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 4.01 MB | |
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182-赠【秒针】热身舒展.mp4 | 2024-02-29 14:25:06 | 320.55 MB | |
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183-赠【秒针】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 109.66 MB | |
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184-赠【秒针】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 258.63 MB | |
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185-赠【坏姐姐】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 4.78 MB | |
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186-赠【坏姐姐】热身舒展.mp4 | 2024-02-29 14:25:06 | 295.77 MB | |
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187-赠【坏姐姐】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 180.67 MB | |
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188-赠【坏姐姐】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 295.22 MB | |
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189-赠【一个人的夜】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.04 MB | |
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190-赠【一个人的夜】热身舒展.mp4 | 2024-02-29 14:25:06 | 344.76 MB | |
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191-赠【一个人的夜】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 263.42 MB | |
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192-赠【一个人的夜】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 248.41 MB | |
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193-赠【Attention】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.59 MB | |
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194-赠【Attention】热身舒展.mp4 | 2024-02-29 14:25:06 | 255.59 MB | |
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195-赠【Attention】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 201.94 MB | |
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196-赠【Attention】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 229.13 MB | |
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197-赠【Attention】第 5 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 234.37 MB | |
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198-赠【心如止水】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.13 MB | |
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199-赠【心如止水】热身舒展.mp4 | 2024-02-29 14:25:06 | 309.91 MB | |
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200-赠【心如止水】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 238.48 MB | |
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201-赠【心如止水】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 226.27 MB | |
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202-赠【美人计】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 4.56 MB | |
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203-赠【美人计】热身舒展.mp4 | 2024-02-29 14:25:06 | 139.84 MB | |
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204-赠【美人计】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 396.26 MB | |
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205-赠【美人计】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 270.79 MB | |
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206-赠【美人计】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 148.22 MB | |
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207-赠【baby one more time】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 9.31 MB | |
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208-赠【baby one more time】热身舒展.mp4 | 2024-02-29 14:25:06 | 417.1 MB | |
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209-赠【babyonemoretime】第 1—2 个八拍.mp4 | 2024-02-29 14:25:06 | 358.65 MB | |
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210-赠【babyonemoretime】第 3—4 个八拍.mp4 | 2024-02-29 14:25:06 | 281.38 MB | |
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211-赠【骁】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.76 MB | |
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212-赠【骁】热身舒展.mp4 | 2024-02-29 14:25:06 | 379.71 MB | |
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213-赠【骁】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 207.3 MB | |
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214-赠【骁】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 326.2 MB | |
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215-赠【骁】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 271.6 MB | |
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216-赠【看月亮爬上来】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.02 MB | |
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217-赠【看月亮爬上来】热身舒展.mp4 | 2024-02-29 14:25:06 | 463.02 MB | |
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218-赠【看月亮爬上来】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 218.75 MB | |
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219-赠【看月亮爬上来】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 250.1 MB | |
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220-赠【worth it】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 8.58 MB | |
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221-赠【worth it】热身舒展.mp4 | 2024-02-29 14:25:06 | 128.76 MB | |
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222-赠【worth it】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 315.6 MB | |
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223-赠【worth it】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 140.19 MB | |
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224-赠【worth it】第 2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 157.92 MB | |
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225-赠【worth it】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 256.49 MB | |
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226-赠【睫毛弯弯】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.26 MB | |
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227-赠【睫毛弯弯】热身舒展.mp4 | 2024-02-29 14:25:06 | 157.35 MB | |
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228-赠【睫毛弯弯】基本元素跟练 1.mp4 | 2024-02-29 14:25:06 | 235.18 MB | |
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229-赠【睫毛弯弯】基本元素跟练 2.mp4 | 2024-02-29 14:25:06 | 131.18 MB | |
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230-赠【睫毛弯弯】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 180.72 MB | |
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231-赠【睫毛弯弯】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 307.29 MB | |
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232-赠【爱情三十六计】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.1 MB | |
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233-赠【爱情三十六计】热身舒展.mp4 | 2024-02-29 14:25:06 | 168.25 MB | |
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234-赠【爱情三十六计】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 160.95 MB | |
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235-赠【爱情三十六计】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 194.19 MB | |
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236-赠【爱情三十六计】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 243.35 MB | |
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237-赠【致命情人】热身舒展.mp4 | 2024-02-29 14:25:06 | 198.42 MB | |
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238-赠【致命情人】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 178.05 MB | |
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239-赠【致命情人】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.45 MB | |
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240-赠【致命情人】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 240.12 MB | |
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241-赠【致命情人】第 3—5 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 275.11 MB | |
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242-赠【Tell me】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 8.29 MB | |
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243-赠【Tell me】热身舒展.mp4 | 2024-02-29 14:25:06 | 239.53 MB | |
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244-赠【Tell me】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 267.83 MB | |
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245-赠【Tell me】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 282.54 MB | |
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246-赠【Tell me】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 165.48 MB | |
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247-赠【慢慢】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.11 MB | |
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248-赠【慢慢】热身舒展.mp4 | 2024-02-29 14:25:06 | 163.98 MB | |
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249-赠【慢慢】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 325.06 MB | |
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250-赠【慢慢】舞蹈动作讲解+跟练.mp4 | 2024-02-29 14:25:06 | 222.44 MB | |
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251-赠【慢慢】舞蹈动作喊拍.mp4 | 2024-02-29 14:25:06 | 117.78 MB | |
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252-赠【GoodnightKiss】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.8 MB | |
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253-赠【GoodnightKiss】基本元素跟练.mp4 | 2024-02-29 14:25:06 | 261.69 MB | |
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254-赠【GoodnightKiss】热身舒展.mp4 | 2024-02-29 14:25:06 | 134.92 MB | |
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255-赠【GoodnightKiss】第 1—2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 126.34 MB | |
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256-赠【GoodnightKiss】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 179.65 MB | |
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257-赠【GoodnightKiss】第 5 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 171.46 MB | |
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258-赠【爱不得忘不舍】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 8.42 MB | |
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259-赠【爱不得忘不舍】热身舒展.mp4 | 2024-02-29 14:25:06 | 204.47 MB | |
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260-赠【爱不得忘不舍】舞蹈动作分解.mp4 | 2024-02-29 14:25:06 | 375.63 MB | |
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261-赠【爱不得忘不舍】第 2—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 225.18 MB | |
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262-赠【爱不得忘不舍】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 162.23 MB | |
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263-赠【爱不得忘不舍】第 1—4 个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 119.33 MB | |
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264-赠【给你看】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 9.58 MB | |
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265-赠【给你看】热身舒展.mp4 | 2024-02-29 14:25:06 | 544.73 MB |
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266-赠【给你看】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 185.87 MB | |
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267-赠【给你看】第 2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 263.58 MB | |
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268-赠【给你看】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 179.79 MB | |
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269-赠【给你看】第 1—4 个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 102.78 MB | |
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270-赠【partition】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 6.32 MB | |
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271-赠【partition】热身舒展.mp4 | 2024-02-29 14:25:06 | 537.97 MB |
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272-赠【partition】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 255.74 MB | |
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273-赠【partition】第 2 个八拍动作讲解(上）.mp4 | 2024-02-29 14:25:06 | 317.8 MB | |
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274-赠【partition】第 2 个八拍动作讲解(下）.mp4 | 2024-02-29 14:25:06 | 242.22 MB | |
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275-赠【partition】第1—2个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 125.26 MB | |
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276-赠【把握你的美】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 9.97 MB | |
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277-赠【把握你的美】热身舒展.mp4 | 2024-02-29 14:25:06 | 435.27 MB | |
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278-赠【把握你的美】第1个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 140.87 MB | |
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279-赠【把握你的美】第2个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 151.1 MB | |
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280-赠【把握你的美】第1-4个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 160.88 MB | |
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281-赠【把握你的美】第3-4个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 260.79 MB | |
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282-赠【so hot】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.77 MB | |
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283-赠【so hot】热身舒展.mp4 | 2024-02-29 14:25:06 | 220.82 MB | |
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284-赠【so hot】舞蹈动作分解 1.mp4 | 2024-02-29 14:25:06 | 287.7 MB | |
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285-赠【so hot】舞蹈动作分解 2.mp4 | 2024-02-29 14:25:06 | 325.97 MB | |
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286-赠【so hot】舞蹈动作讲解.mp4 | 2024-02-29 14:25:06 | 426.64 MB | |
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287-赠【so hot】舞蹈动作喊拍.mp4 | 2024-02-29 14:25:06 | 107.75 MB | |
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288-赠【Havana】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 3.71 MB | |
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289-赠【Havana】热身舒展.mp4 | 2024-02-29 14:25:06 | 138.21 MB | |
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290-赠【Havana】第1—2个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 261.24 MB | |
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291-赠【Havana】第1—2个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 189.61 MB | |
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292-赠【Havana】第1—4个八拍喊拍.mp4 | 2024-02-29 14:25:06 | 217.27 MB | |
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293-赠【Havana】第3—4个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 299.12 MB | |
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294-赠【a talk】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 2.11 MB | |
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295-赠【a talk】热身舒展.mp4 | 2024-02-29 14:25:06 | 609.69 MB |
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296-赠【a talk】第1—2个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 186.96 MB | |
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297-赠【a talk】第 3—4 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 151.85 MB | |
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298-赠【a talk】第1—4个八拍跟练.mp4 | 2024-02-29 14:25:06 | 104.94 MB | |
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299-赠【成人礼】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 7.33 MB | |
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300-赠【成人礼】舞热身舒展.mp4 | 2024-02-29 14:25:06 | 448.97 MB | |
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301-赠【成人礼】舞第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 193.73 MB | |
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302-赠【成人礼】舞第 2 个八拍动作讲解 .mp4 | 2024-02-29 14:25:06 | 208.14 MB | |
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303-赠【成人礼】舞第 3 个八拍动作讲解 .mp4 | 2024-02-29 14:25:06 | 127.83 MB | |
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304-赠【成人礼】舞第1—3个八拍喊拍 .mp4 | 2024-02-29 14:25:06 | 114.82 MB | |
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305-赠【sexy love】舞蹈展示.mp4 | 2024-02-29 14:25:06 | 2.57 MB | |
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306-赠【sexy love】热身舒展.mp4 | 2024-02-29 14:25:06 | 473.08 MB | |
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307-赠【sexy love】第 1 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 206.36 MB | |
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308-赠【sexy love】第 1—2 个八拍跟练.mp4 | 2024-02-29 14:25:06 | 118.62 MB | |
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309-赠【sexy love】第 2 个八拍动作讲解.mp4 | 2024-02-29 14:25:06 | 168.71 MB |