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10_训练动作-胸部训练对握哑铃推胸_1080p.mp4 | 2024-02-29 14:25:06 | 17.7 MB | |
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11_训练动作-胸部训练双杆_坐姿臂屈伸_1080p.mp4 | 2024-02-29 14:25:06 | 23.83 MB | |
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12_训练动作-胸部训练飞类动作_1080p.mp4 | 2024-02-29 14:25:06 | 48.31 MB | |
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13_训练动作-胸部训练仰卧上拉和俯卧撑_1080p.mp4 | 2024-02-29 14:25:06 | 47.47 MB | |
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14_训练动作-胸部训练龙门架_1080p.mp4 | 2024-02-29 14:25:06 | 99.89 MB | |
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15_训练动作-胸部训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 6.27 MB | |
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16_训练动作-肩部训练杠铃推肩_1080p.mp4 | 2024-02-29 14:25:06 | 59.73 MB | |
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17_训练动作-肩部训练哑铃推肩_1080p.mp4 | 2024-02-29 14:25:06 | 67.46 MB | |
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18_训练动作-肩部训练前平举_1080p.mp4 | 2024-02-29 14:25:06 | 43.87 MB | |
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19_训练动作-肩膀训练中束侧平举_1080p.mp4 | 2024-02-29 14:25:06 | 84.28 MB | |
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1_训练基础原则-课程前言_1080p.mp4 | 2024-02-29 14:25:06 | 2.47 MB | |
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20_训练动作-肩部训练中束提拉类动作_1080p.mp4 | 2024-02-29 14:25:06 | 32.34 MB | |
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21_训练动作-肩部训练后束提拉类动作_1080p.mp4 | 2024-02-29 14:25:06 | 61.2 MB | |
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22_训练动作-肩部训练后束飞类动作_1080p.mp4 | 2024-02-29 14:25:06 | 54.51 MB | |
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23_训练动作-肩部训练不常规动作_1080p.mp4 | 2024-02-29 14:25:06 | 74.6 MB | |
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24_训练动作-肩部训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 8.31 MB | |
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25_训练动作-手臂训练二头弯举类动作_1080p.mp4 | 2024-02-29 14:25:06 | 76.56 MB | |
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26_训练动作-手臂训练二头黄金动作_1080p.mp4 | 2024-02-29 14:25:06 | 79.89 MB | |
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27_训练动作-手臂训练肱肌_1080p.mp4 | 2024-02-29 14:25:06 | 78.33 MB | |
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28_训练动作-手臂训练肱三头肌1_1080p.mp4 | 2024-02-29 14:25:06 | 109.48 MB | |
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29_训练动作-手臂训练肱三头肌2_1080p.mp4 | 2024-02-29 14:25:06 | 98.43 MB | |
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2_训练基础原则-训练次数怎么安排每组应该怎么做_1080p.mp4 | 2024-02-29 14:25:06 | 10.1 MB | |
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30_训练动作-手臂训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 9.44 MB | |
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31_训练动作-背部训练引体向上和高位下来_1080p.mp4 | 2024-02-29 14:25:06 | 96.01 MB | |
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32_训练动作-背部训练直臂下压和单臂哑铃划船_1080p.mp4 | 2024-02-29 14:25:06 | 65.64 MB | |
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33_训练动作-背部训练斜方肌_1080p.mp4 | 2024-02-29 14:25:06 | 65.35 MB | |
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34_训练动作-背部训练劲后下拉_杠铃划船_v把划船_1080p.mp4 | 2024-02-29 14:25:06 | 89.52 MB | |
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35_训练动作-背部训练硬拉和下背_1080p.mp4 | 2024-02-29 14:25:06 | 50.6 MB | |
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36_训练动作-背部训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 5.95 MB | |
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37_训练动作-腿部训练1_1080p.mp4 | 2024-02-29 14:25:06 | 95.84 MB | |
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38_训练动作-腿部训练2_1080p.mp4 | 2024-02-29 14:25:06 | 81.08 MB | |
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39_训练动作-腿部训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 4.6 MB | |
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3_训练基础原则-一次训练每块肌肉练多少组_1080p.mp4 | 2024-02-29 14:25:06 | 5.78 MB | |
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40_训练动作-小臂训练_1080p.mp4 | 2024-02-29 14:25:06 | 17.25 MB | |
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41_训练动作-小腿训练_1080p.mp4 | 2024-02-29 14:25:06 | 20.87 MB | |
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42_训练动作-腹肌训练_1080p.mp4 | 2024-02-29 14:25:06 | 76.8 MB | |
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43_训练动作-小臂小腿腹肌训练计划安排_1080p.mp4 | 2024-02-29 14:25:06 | 6.91 MB | |
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44_训练动作-训练前热身_1080p.mp4 | 2024-02-29 14:25:06 | 32.1 MB | |
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45_训练动作-有氧的做法_1080p.mp4 | 2024-02-29 14:25:06 | 12.12 MB | |
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46_训练动作-如何提高训练强度_1080p.mp4 | 2024-02-29 14:25:06 | 30.3 MB | |
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4_训练基础原则-组间休息 训练频率和训练时间怎么安排_1080p.mp4 | 2024-02-29 14:25:06 | 16.42 MB | |
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5_训练动作-动作质量和节奏_1080p.mp4 | 2024-02-29 14:25:06 | 20.02 MB | |
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6_训练动作-胸部训练必须要注意的4个要点_1080p.mp4 | 2024-02-29 14:25:06 | 21.74 MB | |
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7_训练动作-胸部训练杠铃卧推_1080p.mp4 | 2024-02-29 14:25:06 | 51.77 MB | |
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8_训练动作-胸部训练器械推胸_1080p.mp4 | 2024-02-29 14:25:06 | 24.36 MB | |
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9_训练动作-胸部训练哑铃推胸_1080p.mp4 | 2024-02-29 14:25:06 | 56.31 MB |