| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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10_发球-逆侧旋发球_1080p.mp4 | 2024-02-29 14:25:06 | 89.15 MB | |
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11_台内球技术-台内摆短与劈长_1080p.mp4 | 2024-02-29 14:25:06 | 119.38 MB | |
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12_台内球技术-台内反手拧拉_1080p.mp4 | 2024-02-29 14:25:06 | 76.93 MB | |
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13_步伐-并步运用_1080p.mp4 | 2024-02-29 14:25:06 | 73.56 MB | |
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14_接发球-接发球拧拉_1080p.mp4 | 2024-02-29 14:25:06 | 87.45 MB | |
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15_衔接和相持-摆速_1080p.mp4 | 2024-02-29 14:25:06 | 86.26 MB | |
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16_防守与防守转攻-反手防守_1080p.mp4 | 2024-02-29 14:25:06 | 100.22 MB | |
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17_实战与心态 -如何避免赛练脱节_1080p.mp4 | 2024-02-29 14:25:06 | 40.91 MB | |
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18_实战与心态 -实战与心态_1080p.mp4 | 2024-02-29 14:25:06 | 35.03 MB | |
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19_台内球技术-台内反手拧拉_1080p.mp4 | 2024-02-29 14:25:06 | 76.93 MB | |
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1_基础试听-全世爆课程试听展示_1080p.mp4 | 2024-02-29 14:25:06 | 49.86 MB | |
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20_台内球技术-台内正手挑打_1080p.mp4 | 2024-02-29 14:25:06 | 45.33 MB | |
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21_步伐-并步运用_1080p.mp4 | 2024-02-29 14:25:06 | 73.71 MB | |
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22_步伐-交叉步运用_1080p.mp4 | 2024-02-29 14:25:06 | 66.01 MB | |
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23_接发球-接发球拧拉_1080p.mp4 | 2024-02-29 14:25:06 | 87.45 MB | |
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24_接发球-正手接侧旋球摆短_1080p.mp4 | 2024-02-29 14:25:06 | 107.78 MB | |
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25_接发球-如何处理接发球挑打_1080p.mp4 | 2024-02-29 14:25:06 | 101.13 MB | |
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26_接发球-接反手长球_1080p.mp4 | 2024-02-29 14:25:06 | 84.54 MB | |
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27_接发球-主动与被动搓长_1080p.mp4 | 2024-02-29 14:25:06 | 53.05 MB | |
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28_衔接和相持-摆速_1080p.mp4 | 2024-02-29 14:25:06 | 86.26 MB | |
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29_防守与防守转攻-反手防守_1080p.mp4 | 2024-02-29 14:25:06 | 100.22 MB | |
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2_基础试听-横直握板法_1080p.mp4 | 2024-02-29 14:25:06 | 44.11 MB | |
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30_技战术套路-发侧旋抢攻的技战术_1080p.mp4 | 2024-02-29 14:25:06 | 108.92 MB | |
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31_技战术套路-发逆侧旋抢攻的技战术_1080p.mp4 | 2024-02-29 14:25:06 | 146.01 MB | |
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32_实战与心态 -如何避免赛练脱节_1080p.mp4 | 2024-02-29 14:25:06 | 40.91 MB | |
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33_实战与心态 -实战与心态_1080p.mp4 | 2024-02-29 14:25:06 | 35.03 MB | |
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34_重复-交叉步运用_1080p.mp4 | 2024-02-29 14:25:06 | 66.01 MB | |
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3_正手-正手对攻及基本要领_1080p.mp4 | 2024-02-29 14:25:06 | 53.47 MB | |
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4_正手-正手拉上旋球_1080p.mp4 | 2024-02-29 14:25:06 | 102.38 MB | |
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5_正手-正手接侧旋球摆短_1080p.mp4 | 2024-02-29 14:25:06 | 107.78 MB | |
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6_正手-正手拉下旋球_1080p.mp4 | 2024-02-29 14:25:06 | 117.18 MB | |
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7_正手-如何正手快带_1080p.mp4 | 2024-02-29 14:25:06 | 65.14 MB | |
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8_反手-反手对攻及基础动作_1080p.mp4 | 2024-02-29 14:25:06 | 50.04 MB | |
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9_反手-反手拉下旋球_1080p.mp4 | 2024-02-29 14:25:06 | 100.81 MB |