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10_A-7 双臂拉.mp4 | 2024-02-29 14:25:06 | 64.36 MB | |
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11_A-8胸部训练.mp4 | 2024-02-29 14:25:06 | 75.99 MB | |
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12_A-9翘臀髋伸.mp4 | 2024-02-29 14:25:06 | 55.42 MB | |
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13_B-1骨盆前倾理论.mp4 | 2024-02-29 14:25:06 | 38.57 MB | |
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14_B-2 下腰背松解 .mp4 | 2024-02-29 14:25:06 | 226.69 MB |
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15_B-3 股 四头肌松解.mp4 | 2024-02-29 14:25:06 | 106.45 MB | |
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16_B-4 腰 大 肌 松 解.mp4 | 2024-02-29 14:25:06 | 85.28 MB | |
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17_B-5 骶髂关节松解.mp4 | 2024-02-29 14:25:06 | 30.55 MB | |
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18_B-6 仰卧屈膝腹部激活.mp4 | 2024-02-29 14:25:06 | 116.75 MB | |
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19_B-7 仰卧桌面腿腹横肌激活练习.mp4 | 2024-02-29 14:25:06 | 53.78 MB | |
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1_说在前边的碎碎念—-课程使用说明.mp4 | 2024-02-29 14:25:06 | 72.28 MB | |
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20_B-8 俯卧膕绳肌练习.mp4 | 2024-02-29 14:25:06 | 45.96 MB | |
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21_C-1骨盆回旋理论.mp4 | 2024-02-29 14:25:06 | 81.08 MB | |
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22_C-2 站姿附身龙摆尾.mp4 | 2024-02-29 14:25:06 | 44.5 MB | |
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23_C-3 螺旋推 旋后腿在前.mp4 | 2024-02-29 14:25:06 | 90.31 MB | |
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24_D-1坐骨宽相关理论.mp4 | 2024-02-29 14:25:06 | 41.02 MB | |
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25_D-1坐骨宽相关理论.mp4 | 2024-02-29 14:25:06 | 41.02 MB | |
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26_D-2 内 收 肌 松 解.mp4 | 2024-02-29 14:25:06 | 135.87 MB | |
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27_D-3 跪姿俯卧撑后倾前推.mp4 | 2024-02-29 14:25:06 | 36.35 MB | |
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28_D-4四足跪姿前推.mp4 | 2024-02-29 14:25:06 | 36.35 MB | |
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29_E-1骨盆上口宽原理.mp4 | 2024-02-29 14:25:06 | 36.61 MB | |
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2_A-1 骨 盆旋后.mp4 | 2024-02-29 14:25:06 | 80.33 MB | |
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30_E-1 骨盆上口宽理论.mp4 | 2024-02-29 14:25:06 | 28.42 MB | |
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31_E-2 骶髂周边松解.mp4 | 2024-02-29 14:25:06 | 154.42 MB | |
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32_E-2 骶髂周边松解.mp4 | 2024-02-29 14:25:06 | 154.42 MB | |
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33_E-3侧卧屈膝小腿上抬.mp4 | 2024-02-29 14:25:06 | 65.17 MB | |
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34_E-4侧卧屈膝 k 上抬.mp4 | 2024-02-29 14:25:06 | 44.2 MB | |
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35_E-5 仰卧骶骨呼吸.mp4 | 2024-02-29 14:25:06 | 52.59 MB | |
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36_E-6四足跪姿后推..mp4 | 2024-02-29 14:25:06 | 61.79 MB | |
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37_E-7 骶髂关节和髋关节灵活和正位练习.mp4 | 2024-02-29 14:25:06 | 48.02 MB | |
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38_E-8 趴青蛙小腿上抬.mp4 | 2024-02-29 14:25:06 | 45.7 MB | |
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39_E-9 侧卧屈膝大腿上抬.mp4 | 2024-02-29 14:25:06 | 44.2 MB | |
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3_A-2 腹直肌松解.mp4 | 2024-02-29 14:25:06 | 274.76 MB |
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40_E-9 仰卧转髋 .mp4 | 2024-02-29 14:25:06 | 24.84 MB | |
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41_F-1 髋 关 节 相关.mp4 | 2024-02-29 14:25:06 | 30.81 MB | |
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42_F-2 髋周相关松解.mp4 | 2024-02-29 14:25:06 | 146.93 MB | |
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43_F-3 骨 性假 胯宽调整练习.mp4 | 2024-02-29 14:25:06 | 79.34 MB | |
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44_G-1 膝关节相关理论.mp4 | 2024-02-29 14:25:06 | 55.96 MB | |
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45_G-2髌骨周边松解.mp4 | 2024-02-29 14:25:06 | 188 MB | |
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46_G-3 胫骨前肌离心、向心练习.mp4 | 2024-02-29 14:25:06 | 135.97 MB | |
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47_G-4 坐姿膝关节内旋钟摆（正位膝关节）.mp4 | 2024-02-29 14:25:06 | 107.46 MB | |
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48_G-5 膝超伸骨性调整练习.mp4 | 2024-02-29 14:25:06 | 65.46 MB | |
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49_G-6 站姿夹 抱枕直腿练习.mp4 | 2024-02-29 14:25:06 | 43.88 MB | |
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4_A-3 膕绳肌松解.mp4 | 2024-02-29 14:25:06 | 104.3 MB | |
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50_G-7 仰卧膕 绳 肌练习.mp4 | 2024-02-29 14:25:06 | 25.45 MB | |
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51_G-8 坐姿膝关节正位训练.mp4 | 2024-02-29 14:25:06 | 107.46 MB | |
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52_H-1足踝板块理论.mp4 | 2024-02-29 14:25:06 | 16.52 MB | |
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53_H-2 松 解 足底 踩筋膜球.mp4 | 2024-02-29 14:25:06 | 124.82 MB | |
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54_H-3 正反跪脚.mp4 | 2024-02-29 14:25:06 | 66.72 MB | |
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55_H-4 距骨移位评估和归位训练.mp4 | 2024-02-29 14:25:06 | 115.28 MB | |
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56_H-5 脚趾前脚掌足踝训练.mp4 | 2024-02-29 14:25:06 | 53.11 MB | |
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57_H-6 脚趾头走路训练.mp4 | 2024-02-29 14:25:06 | 32.61 MB | |
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58_H-7 僵尸跳（前脚掌，脚趾头，足踝训练）.mp4 | 2024-02-29 14:25:06 | 66.46 MB | |
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59_H-8 足内翻调整练习.mp4 | 2024-02-29 14:25:06 | 27.75 MB | |
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5_A-4 坐骨臀部周边松解.mp4 | 2024-02-29 14:25:06 | 104.18 MB | |
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60_H-9足外翻练习.mp4 | 2024-02-29 14:25:06 | 73.85 MB | |
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61_H-10 坐姿足内翻点脚（胫骨前后肌）.mp4 | 2024-02-29 14:25:06 | 19.48 MB | |
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62_H-11 点脚训练.mp4 | 2024-02-29 14:25:06 | 57.31 MB | |
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63_H-12 足跟调整（参考内容）.mp4 | 2024-02-29 14:25:06 | 72.87 MB | |
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64_J-1 腿 部相关理论.mp4 | 2024-02-29 14:25:06 | 101.23 MB | |
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65_J-2 松解小腿外侧.mp4 | 2024-02-29 14:25:06 | 47.58 MB | |
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66_J-3小腿拉伸力线训练.mp4 | 2024-02-29 14:25:06 | 21.57 MB | |
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67_J-4 坐姿拉力带对抗提踵.mp4 | 2024-02-29 14:25:06 | 24.92 MB | |
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68_J-5 坐姿转脚踝.mp4 | 2024-02-29 14:25:06 | 44.61 MB | |
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69_J-6 蹲姿提踵练习 .mp4 | 2024-02-29 14:25:06 | 34.26 MB | |
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6_A-4站姿 翘臀髋屈训练.mp4 | 2024-02-29 14:25:06 | 81.55 MB | |
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70_K-1大腿塑形相关理论.mp4 | 2024-02-29 14:25:06 | 46.4 MB | |
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71_K-2 大腿松解.mp4 | 2024-02-29 14:25:06 | 20.54 MB | |
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72_K-3 四足髋伸.mp4 | 2024-02-29 14:25:06 | 37.04 MB | |
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73_K-4四足钟摆.mp4 | 2024-02-29 14:25:06 | 34.15 MB | |
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74_K-5 侧弓步跪姿动态.mp4 | 2024-02-29 14:25:06 | 32.63 MB | |
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75_K-6站姿侧弓步.mp4 | 2024-02-29 14:25:06 | 41.39 MB | |
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76_K-7 四方位跨步.mp4 | 2024-02-29 14:25:06 | 49.19 MB | |
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77_K-8 女 王 蹲.mp4 | 2024-02-29 14:25:06 | 48.27 MB | |
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78_K-9燕式平衡.mp4 | 2024-02-29 14:25:06 | 39.52 MB | |
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79_K-10 站姿后弓步蹲加燕式平衡.mp4 | 2024-02-29 14:25:06 | 75.68 MB | |
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7_A-5 俯卧小燕飞下腰背强化.mp4 | 2024-02-29 14:25:06 | 39.6 MB | |
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80_K-11 后弓步蹲.mp4 | 2024-02-29 14:25:06 | 35.81 MB | |
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81_L-1 足底踩笔训练.mp4 | 2024-02-29 14:25:06 | 44.24 MB | |
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82_L-2坐姿拉力带髋膝踝正位练习.mp4 | 2024-02-29 14:25:06 | 116.43 MB | |
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83_L-3 拉力带整体力线调整.mp4 | 2024-02-29 14:25:06 | 53.74 MB | |
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84_L-4 侧卧k字拉伸.mp4 | 2024-02-29 14:25:06 | 94.44 MB | |
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85_L-4 k字拉伸.mp4 | 2024-02-29 14:25:06 | 67.19 MB | |
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86_L-5 拉力带力线练习（强调髋关节发力方向）.mp4 | 2024-02-29 14:25:06 | 58.3 MB | |
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8_A-6 站姿 附 身下腰背 背伸.mp4 | 2024-02-29 14:25:06 | 59.46 MB | |
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9_A-6 站姿附身下腰背.mp4 | 2024-02-29 14:25:06 | 49.95 MB |