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1.宣.mp4 | 2024-02-29 15:14:11 | 62.12 MB | |
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10.三体式-3.mp4 | 2024-02-29 15:14:11 | 57.4 MB | |
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11.三体式-4.mp4 | 2024-02-29 15:14:11 | 47.4 MB | |
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12.三体式-5.mp4 | 2024-02-29 15:14:11 | 62.2 MB | |
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13.丹田功-1.mp4 | 2024-02-29 15:14:11 | 33.37 MB | |
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14.丹田功-2.mp4 | 2024-02-29 15:14:11 | 27.5 MB | |
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15.丹田功-3.mp4 | 2024-02-29 15:14:11 | 55.01 MB | |
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16.三圆掌-1.mp4 | 2024-02-29 15:14:11 | 27.79 MB | |
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17.三圆掌-2.mp4 | 2024-02-29 15:14:11 | 42.36 MB | |
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18.三圆掌-3.mp4 | 2024-02-29 15:14:11 | 91.89 MB | |
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19.三圆掌-4.mp4 | 2024-02-29 15:14:11 | 27.11 MB | |
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2.1拳前六式-前言.mp4 | 2024-02-29 15:14:11 | 30.1 MB | |
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20.三圆掌-5.mp4 | 2024-02-29 15:14:11 | 32.43 MB | |
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21.三圆掌-6.mp4 | 2024-02-29 15:14:11 | 52.13 MB | |
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22.丹田功1.mp4 | 2024-02-29 15:14:11 | 38.11 MB | |
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23.丹田功2.mp4 | 2024-02-29 15:14:11 | 55.37 MB | |
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24.丹田功3.mp4 | 2024-02-29 15:14:11 | 28.12 MB | |
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25.1.前言【上】.mp4 | 2024-02-29 15:14:11 | 36.7 MB | |
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26.2.前言【下】.mp4 | 2024-02-29 15:14:11 | 35.13 MB | |
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27.3.掰胯与扣胯【上】.mp4 | 2024-02-29 15:14:11 | 33.28 MB | |
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28.4.掰胯与扣胯【下】.mp4 | 2024-02-29 15:14:11 | 33.76 MB | |
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29.5.掰扣步【上】.mp4 | 2024-02-29 15:14:11 | 34.93 MB | |
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3.2拳前六式-摇头晃脑.mp4 | 2024-02-29 15:14:11 | 19.79 MB | |
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30.6.掰扣步【下】.mp4 | 2024-02-29 15:14:11 | 34.77 MB | |
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31.7.压胯【上】.mp4 | 2024-02-29 15:14:11 | 29.67 MB | |
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32.8.压胯【下】.mp4 | 2024-02-29 15:14:11 | 30.3 MB | |
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33.虎桩1.mp4 | 2024-02-29 15:14:11 | 75.32 MB | |
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34.虎桩2.mp4 | 2024-02-29 15:14:11 | 148.43 MB | |
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35.虎桩3.mp4 | 2024-02-29 15:14:11 | 97.97 MB | |
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36.1.前言.mp4 | 2024-02-29 15:14:11 | 44.16 MB | |
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37.2.定式劈拳【上】.mp4 | 2024-02-29 15:14:11 | 35.11 MB | |
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38.3.定式劈拳【中】.mp4 | 2024-02-29 15:14:11 | 34.99 MB | |
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39.4.定式劈拳【下】.mp4 | 2024-02-29 15:14:11 | 35.23 MB | |
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4.3拳前六式-涮胯.mp4 | 2024-02-29 15:14:11 | 21.37 MB | |
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40.5.定式钻拳【上】.mp4 | 2024-02-29 15:14:11 | 28.29 MB | |
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41.6.定式钻拳【中】.mp4 | 2024-02-29 15:14:11 | 28.16 MB | |
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42.7.定式钻拳【下】.mp4 | 2024-02-29 15:14:11 | 28.47 MB | |
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43.8.定式崩拳【上】.mp4 | 2024-02-29 15:14:11 | 39.14 MB | |
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44.9.定式崩拳【中】.mp4 | 2024-02-29 15:14:11 | 39.27 MB | |
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45.10.定式崩拳【下】.mp4 | 2024-02-29 15:14:11 | 39.37 MB | |
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46.11.定式炮拳【上】.mp4 | 2024-02-29 15:14:11 | 31.36 MB | |
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47.12.定式炮拳【中】.mp4 | 2024-02-29 15:14:11 | 31.9 MB | |
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48.13.定式炮拳【下】.mp4 | 2024-02-29 15:14:11 | 31.77 MB | |
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49.14.定式横拳【上】.mp4 | 2024-02-29 15:14:11 | 36.28 MB | |
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5.4拳前六式-猴观山.mp4 | 2024-02-29 15:14:11 | 40.61 MB | |
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50.15定式横拳【下】.mp4 | 2024-02-29 15:14:11 | 36.61 MB | |
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6.5拳前六式-猴洗脸.mp4 | 2024-02-29 15:14:11 | 24.1 MB | |
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7.6拳前六式-入海和抄水.mp4 | 2024-02-29 15:14:11 | 36.46 MB | |
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8.三体式-1.mp4 | 2024-02-29 15:14:11 | 56.45 MB | |
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9.三体式-2.mp4 | 2024-02-29 15:14:11 | 55.83 MB |